For time: Complete 21-18-15-12-9-6-3 reps of: Pull-ups Kettlebell swings … [Read more...] about Thursday 020822
Pull-Up
Sunday 020811
Push-jerk 5-5-5 reps Three rounds for time of: 20 Squats 20 Sit-ups 20 Back extensions Max Pull-ups Max Push-ups … [Read more...] about Sunday 020811
Monday 020812
Deadlift 5-5-5 reps Three rounds for time of: 20 Squats 20 Sit-ups 20 Back extensions Max Pull-up Max Push-up … [Read more...] about Monday 020812
Monday 020810
Hang clean 5-5-5 reps Three rounds for time of: 20 Squat 20 Sit-ups 20 Back extension Max Pull-ups Max Push-ups … [Read more...] about Monday 020810
Thursday 020808
For time: 100 Pull ups … [Read more...] about Thursday 020808
Monday 020729
Seven rounds for time of: Walking lunge, 10 steps 10 Pull ups 10 Push ups … [Read more...] about Monday 020729
Sunday 020721
How many pull-ups can you do in twenty minutes doing three at a time? Rest 10 minutes. How many push-ups can you do in twenty minutes doing five at a time? … [Read more...] about Sunday 020721
Saturday 020629
Three rounds: 5 Hang clean 1 minute Pull ups Rest as needed … [Read more...] about Saturday 020629
Tuesday 020625
For time: 1000 meter Row 20 Cleans; body weight 50 Pull ups … [Read more...] about Tuesday 020625
Friday 020621
Power clean 5-3-3-1-1-1, reps Tabata Pull ups Use assistance of 1/3 bodyweight on pull-ups. … [Read more...] about Friday 020621