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Pull-Up

Wednesday 021002

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Kettlebelll Swing, 1 minute Glute-ham develop sit-up, 1 minute Rest Perfrom 3-5 rounds for time of: 10 Thruster 12 L-Pull-ups Rest Glute-ham develop sit-up, 1 minute Kettlebelll Swing, 1 minute … [Read more...] about Wednesday 021002

Thursday 020919

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Three to Five rounds for time of: 15 Kettlebell swing 10 L Pull-ups Notes: Grab that heavier Kettlebell for this one. Don't count as an "L" Pull-up and pull-up where the feet drop below the hips or the legs bend. … [Read more...] about Thursday 020919

Sunday 020915

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Row 1K Pull-up (max set) Dumbell Thruster* (21 reps) Dumbell Thruster (21 reps) Pull-up (max set) Row 1K The idea here is to match the numbers of the second half with the number of the first half. Go through this slowly! Take as much time as you need. Work for your best effort in each exercise. … [Read more...] about Sunday 020915

Saturday 020907

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Hang Clean 5-5-5-5-5 Pull-ups and Dips, max total in ten minutes Run 1 mile Notes: 1. Cleans are at easy pace to maximize lifts 2. Pull-up and dip are in equal numbers. 3. Rest before each of three distinct efforts as needed. … [Read more...] about Saturday 020907

Tuesday 020820

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How large an “X” can you generate with this progression? 1 pull-up/2 push-ups 2 pull-ups/4 push-ups 3 pull-ups/6 push-ups … X pull-ups/2X push-ups Notes: 1. Work at comfortable pace. 2. Each round of pull-ups and push-ups need not be completed in single set. 3. All within one hour! … [Read more...] about Tuesday 020820

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