Overhead Squat

439 WODS were found

Overhead Squat is one of the basic exercises that prove the good functionality of our body. It is the core of Snatch and helps to create effective athletic movement.

Mayhem Daily Wod – 190418

Strength
Bench Press (1 Rep Max)
10 mins

Metcon
7 Rounds for Time
11 OVHS (95/65)
11 T2B
15 min Time Cap

Wod Type: For Load For Time Mayhem Daily Wods

Movements: Bench Press Overhead Squat Toes-to-Bar/Knees-to-Elbows

Bench Press Wods Overhead Squat Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.mayhemnation.com

Mayhem Daily Wod – 190401

Strength
Front Squat (5x1 @85%)
Every 1:15

Metcon 
2 Rounds for time
24-21-18
Overhead Squats (95/65)
Toes-to-Bars

- rest 3 mins -

24-21-18
Burpee Over Bar
GHD's

- 8 min Time Cap per set -

Wod Type: For Load For Time Mayhem Daily Wods

Movements: Burpee Front Squat GHD Sit-Up Overhead Squat Toes-to-Bar/Knees-to-Elbows

Burpee Wods Front Squat Wods GHD Sit-Up Wods Overhead Squat Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.mayhemnation.com

Mayhem Daily Wod – 190301

"Nancy"
5 Rounds for time of:  
400m Run  
15 Overhead Squats, 95# / 65#

Wod Type: For Time Mayhem Daily Wods

Movements: Overhead Squat Run/Running

Overhead Squat Wods Run/Running Wods

Competitions:

Source: www.mayhemnation.com

Mayhem Daily Wod – 190220

Strength
Deadlift (5x1 @80%)
Every 1:15

Metcon 
For Time:
30-20-10
Weighted GHD's (20/14)
OVHS (95/65)

Wod Type: For Load For Time Mayhem Daily Wods

Movements: Deadlift GHD Sit-Up Overhead Squat

Deadlift Wods GHD Sit-Up Wods Overhead Squat Wods

Competitions:

Source: www.mayhemnation.com

Mayhem Daily Wod – 190215

"Lumberjack 20"
For Time
20 Deadlifts, 275#
Run 400m
20 Kettlebell swings, 70#
Run 400m
20 Overhead Squats, 115#
 Run 400m
20 Burpees
Run 400m
20 Chest-To-Bar Pull-ups
Run 400m
20 Box Jumps, 24"
Run 400m
20 Dumbbell Squat Cleans, 45#
Run 400m

Wod Type: For Time Mayhem Daily Wods

Movements: Box Jump Burpee Clean Deadlift Kettlebell Swing Overhead Squat Pull-Up Run/Running

Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Kettlebell Swing Wods Overhead Squat Wods Pull-Up Wods Run/Running Wods

Competitions:

Source: www.mayhemnation.com

Mayhem Daily Wod – 181220

5 rounds for time of:
400-m run
10 overhead squats (135/95)

Wod Type: For Time Mayhem Daily Wods

Movements: Overhead Squat Run/Running

Overhead Squat Wods Run/Running Wods

Competitions:

Source: www.mayhemnation.com

Mayhem Daily Wod – 181207

For Time
21-15-9
Overhead squats (115/75)
Box jumps (30/24)

Wod Type: For Time Mayhem Daily Wods

Movements: Box Jump Overhead Squat

Box Jump Wods Overhead Squat Wods

Competitions:

Source: www.mayhemnation.com

Mayhem Daily Wod – 181031

Strength
1 Power Snatch + 1 Squat Snatch + 1 OHS (5x1)
Every 1:45

Metcon 
15 min Amrap
20 Wall Balls (20/14)
20 KB Swings (1.5/1)
200m Row

Wod Type: For Load For Rounds/Reps (AMRAP)Mayhem Daily Wods

Movements: Kettlebell Swing Overhead Squat Row (Rowing)Snatch Wall Ball Shot

Kettlebell Swing Wods Overhead Squat Wods Row (Rowing) Wods Snatch Wods Wall Ball Shot Wods

Competitions:

Source: www.mayhemnation.com

Mayhem Daily Wod – 181003

Strength
Snatch Push Press + OVHS (5x 3 Snatch Push Press + 2 OVHS)
Rest 12 minutes
Metcon
AMRAP (in teams of 3) in 15 mins
15 Yard Sled Push (4x45/3x45)
15 Air Squats

Wod Type: For Load For Rounds/Reps (AMRAP)Mayhem Daily Wods

Movements: Air Squat Overhead Squat Push Press Sled Push (Prowler Push)Snatch

Air Squat Wods Overhead Squat Wods Push Press Wods Sled Push (Prowler Push) Wods Snatch Wods

Competitions:

Source: www.mayhemnation.com