StrengthBench Press (1 Rep Max)10 minsMetcon7 Rounds for Time11 OVHS (95/65)11 T2B15 min Time Cap … [Read more...] about Mayhem Daily Wod – 190418
Overhead Squat
Mayhem Daily Wod – 190401
StrengthFront Squat (5x1 @85%)Every 1:15Metcon 2 Rounds for time24-21-18Overhead Squats (95/65)Toes-to-Bars- rest 3 mins -24-21-18Burpee Over BarGHD's- 8 min Time Cap per set - … [Read more...] about Mayhem Daily Wod – 190401
Mayhem Daily Wod – 190301
"Nancy"5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# … [Read more...] about Mayhem Daily Wod – 190301
Mayhem Daily Wod – 190220
StrengthDeadlift (5x1 @80%)Every 1:15Metcon For Time:30-20-10Weighted GHD's (20/14)OVHS (95/65) … [Read more...] about Mayhem Daily Wod – 190220
Mayhem Daily Wod – 190215
"Lumberjack 20"For Time20 Deadlifts, 275#Run 400m20 Kettlebell swings, 70#Run 400m20 Overhead Squats, 115# Run 400m20 BurpeesRun 400m20 Chest-To-Bar Pull-upsRun 400m20 Box Jumps, 24"Run 400m20 Dumbbell Squat Cleans, 45#Run 400m … [Read more...] about Mayhem Daily Wod – 190215
Mayhem Daily Wod – 181220
5 rounds for time of:400-m run10 overhead squats (135/95) … [Read more...] about Mayhem Daily Wod – 181220
Mayhem Daily Wod – 181207
For Time21-15-9Overhead squats (115/75)Box jumps (30/24) … [Read more...] about Mayhem Daily Wod – 181207
Mayhem Daily Wod – 181031
Strength1 Power Snatch + 1 Squat Snatch + 1 OHS (5x1)Every 1:45Metcon 15 min Amrap20 Wall Balls (20/14)20 KB Swings (1.5/1)200m Row … [Read more...] about Mayhem Daily Wod – 181031
Mayhem Daily Wod – 181003
StrengthSnatch Push Press + OVHS (5x 3 Snatch Push Press + 2 OVHS)Rest 12 minutesMetconAMRAP (in teams of 3) in 15 mins15 Yard Sled Push (4x45/3x45)15 Air Squats … [Read more...] about Mayhem Daily Wod – 181003
Mayhem Daily Wod – 180511
7 rds14 OVHS (95/65)21 Pull Ups … [Read more...] about Mayhem Daily Wod – 180511