Monday 020715
For time:
1000 meter Row
10 Muscle ups
1000 meter Row
10 Muscle ups
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Monday 020715
For time:
1000 meter Row
10 Muscle ups
1000 meter Row
10 Muscle ups
For Time
100 meter Row
800 meter Run*
200 meter Row
300 meter Row
400 meter Row
500 meter Row
600 meter Row
700 meter Row
800 meter Row
900 meter Row
1,000 meter Row
*Run 800m after every row distance.
For Time
1000 meter Row
20 Power Cleans (135/95 lb)
1000 meter Row
20 Power Snatches (135/95 lb)
1000 meter Row
20 Thrusters (135/95 lb)
1000 meter Row
Thursday 021003
2000 meter Row
Rest for 2000 meter time
1000 meter Row
Rest for 1000 meter time
500 meter Row
or
800 meter Run
Rest for 800 meter time
400 meter Run
Rest for 400 meter time
200 meter Run
Friday 010824
1000 meter Row @ 15 SPM
1000 meter Row @ 25 SPM
1000 meter Row@ 35 SPM
Notes:
1. "SPM" is strokes per minute.
2. SPM is found in the upper right hand corner of the C2 Rower.
3. Rest/Stretch ten minutes between efforts.
4. In each case row the best time you can within the stroke count indicated.