Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Wednesday 200401
Practice SLIPS for 20 minutes.
Clean and jerk 3-3-3-3-3 reps
If at home, modify with dumbbells, jugs, or other heavy objects.
Sunday 200308
Practice SLIPS for 20 minutes
Split jerk 5-5-3-3-3-1-1-1-1 reps
Sunday 200126
5 rounds for time of:
5 shoulder presses
10 push presses
15 push jerks♀ 65 lb. ♂ 95 lb.
Wednesday 200122
Practice SLIPS for 20 minutes
Clean and jerk 1-1-1-1-1 reps
Saturday 191228
30 clean and jerks for time
♀ 125 lb. ♂ 185 lb.
Thursday 191212
Complete as many rounds as possible in 10 minutes of:
10 clean and jerks
10 front squats♀ 95 lb. ♂ 135 lb.
Thursday 191121
Complete as many rounds in 15 minutes as possible of:
5 dumbbell push jerks
7 box jumps♀ 35-lb. DBs, 24-in. box
♂ 50-lb. DBs, 30-in. box
Workout 20.4
Workout 20.4
For time:
30 box jumps
15 clean and jerks, 65 | 95 lb.
30 box jumps
15 clean and jerks, 85 | 135 lb.
30 box jumps
10 clean and jerks, 115 | 185 lb.
30 single-leg squats
10 clean and jerks, 145 | 225 lb.
30 single-leg squats
5 clean and jerks, 175 | 275 lb.
30 single-leg squats
5 clean and jerks, 205 | 315 lb.♀ 20-in. box ♂ 24-in. box
Read the scorecard for full event details.
Post time to comments, and/or submit your score as part of the 2020 Reebok CrossFit Games Open.
Tuesday 191008
For time:
50 medicine-ball cleans
25 push jerks
50 medicine-ball cleans♀ 14-lb. ball, 105-lb. jerk
♂ 20-lb. ball, 155-lb. jerk
Monday 190930
Split jerk 1-1-1-1-1-1-1 reps