Mark & Dennis 8 Rounds for Time (with a Partner)4 Box Jumps (each) (34/28 in, switch every rep)18 Deadlifts (245/170 lb) / Hang Hold*7 Synchronized Bar Facing Burpees36 Wall Ball Shots (20/14 lb, switch every 6 reps)*While one athlete performs the Deadlift, the other athletes will hang from the Pull-Up Bar. Switch as necessary.Time Cap: 40 minutes Wod Type: For TimeHero WodsMovements: Box JumpBurpeeDeadliftHang HoldWall Ball ShotBox Jump WodsBurpee WodsDeadlift WodsHang Hold WodsWall Ball Shot WodsCompetitions: