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Hang Hold

20 WODS were found

Coffland

For Time

6 minute Hang Hold (cumulative)

Each time you drop from the bar, perform:
800 meter Run
30 Push-Ups

Wod Type: For Time Hero Wods

Movements: Hang Hold Push-Up Run/Running

Hang Hold Wods Push-Up Wods Run/Running Wods

Competitions:

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