Hang Hold

20 WODS were found

Hang In There Partner

EMOM (with a Partner) in 20 minutes

5 Thrusters (95/65 lb)
5 Burpees

While partner hangs from Pull-Up Bar

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Burpee Hang Hold Thruster

Burpee Wods Hang Hold Wods Thruster Wods

Competitions:

Kristin

For Time

2 minute Hang Hold
100 Double-Unders
40 V-Ups
30 Cleans (80% max)
40 V-Ups
30 Cleans (80% max)
100 Double-Unders
2 minute Hang Hold

Wod Type: For Time

Movements: Clean Double-Under Hang Hold V-Up

Clean Wods Double-Under Wods Hang Hold Wods V-Up Wods

Competitions:

Kevin

3 Rounds for Time

32 Deadlifts (185/135 lb)
32 Hanging Hip Touches (alternating arms)
800 meter Running Farmer Carry (15 lb dumbbells)

Wod Type: For Time Hero Wods

Movements: Deadlift Farmer's Carry Hang Hold

Deadlift Wods Farmer's Carry Wods Hang Hold Wods

Competitions:

Coffland

For Time

6 minute Hang Hold (cumulative)

Each time you drop from the bar, perform:
800 meter Run
30 Push-Ups

Wod Type: For Time Hero Wods

Movements: Hang Hold Push-Up Run/Running

Hang Hold Wods Push-Up Wods Run/Running Wods

Competitions:

Hang Hold

Click here for all 20 Hang Hold Wods

Jordy’s Goodbye

For Time (with a Partner)

800 meter Farmer Carry (24/16kg)
100 Air Squats / Plank Hold
90 Pull-Ups / Superman Hold
80 Sit-Ups / Wall Sit Hold
70 Burpees / Hang Hold
60 Hand-Release Push-Ups / Handstand Hold
50 Buddy Deadlifts (100/70 kg)
400 meter Farmer Carry (24/16 kg)

Wod Type: Benchmark Wods For Time

Movements: Air Squat Burpee Deadlift Farmer's Carry Handstand Hold Hang Hold Plank Hold Pull-Up Push-Up Sit-Up Superman Hold Wall Sit

Air Squat Wods Burpee Wods Deadlift Wods Farmer's Carry Wods Handstand Hold Wods Hang Hold Wods Plank Hold Wods Pull-Up Wods Push-Up Wods Sit-Up Wods Superman Hold Wods Wall Sit Wods

Competitions:

Contact 22 Finale

For Time

200 meter Run
22 Snatches (95/65 lb)
22 Pull-Ups
22 Medicine Ball Cleans (20/14 lb)
22 Elbow Plank to Push-Ups
22 Wall Ball Shots (20/14 lb)
22 Deadlifts (95/65 lb)
22 Air Squats
22 Overhead Walking Lunges (45/25 lb plate)
22 Box Jumps (24/20 in)
22 Power Cleans (95/65 lb)
2x20 second Bar Hang
22 calorie Row
22 Handstand Push-Ups
22 Back Squats (95/65 lb)
22 Chest-to-Bar Pull-Ups
22 Bar Facing Burpees
22 Thrusters (95/65 lb)
22 Jerks (95/65 lb)
2 Rope Climbs
22 Overhead Squats (96/65 lb)
22 Kettlebell Swings (1.5/1 pood)

Wod Type: For Time

Competitions:

SSG Atkins

For Time

Cash-In:  
800 meter Kettlebell Run (45/35 lb)

50 Box Jumps (24/20 in)
50 Wall Ball Shots (20/14 lb)
1 minute Hang Hold
50 Kettlebell Swings (45/35 lb)
50 Ball Slams (20/14 lb)
200 meter Farmer's Carry (2x45/25 lb)
1 minute Hang Hold
50 Push Presses (95/65 lb)
50 Hand Release Push-Ups
50 Jumping Pull-Ups
50 Tire Flips (230/160 lb)
200 meter Farmer's Carry (2x45/35 lb)
1 minute Hang Hold
50 Burpees

Cash-Out:
800 meter Kettlebell Run (45/35 lb)
75 second Hang Hold* 

*Penalty for breaking during the 75-second hang hold: perform 75 burpees

Wod Type: For Time Hero Wods

Movements: Ball Slam Box Jump Burpee Farmer's Carry Hang Hold Kettlebell Swing Pull-Up Push Press Push-Up Tire Flip Wall Ball Shot Weighted Walk/Run

Ball Slam Wods Box Jump Wods Burpee Wods Farmer's Carry Wods Hang Hold Wods Kettlebell Swing Wods Pull-Up Wods Push Press Wods Push-Up Wods Tire Flip Wods Wall Ball Shot Wods Weighted Walk/Run Wods

Competitions:

Steve Hill

AMRAP (with a Partner) in 20 minutes

Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 GHD Sit-Ups
* Switch after both partners finish 

In the remaining time, AMRAP of:
Partner A: Bench Presses (155/105)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Bench Press GHD Sit-Up Hang Hold Row (Rowing)

Bench Press Wods GHD Sit-Up Wods Hang Hold Wods Row (Rowing) Wods

Competitions:

Gilbert Baker

For Time

6 minute Hang Hold

Each time you drop from the bar, perform:
1st Drop: 
800 meter Run
20 Burpee Box Jumps (24/20 in)

2nd Drop:
600 meter Run
20 Burpee Box Jumps (24/20 in)

3rd Drop:
400 meter Run
20 Burpee Box Jumps (24/20 in)

4th and subsequent Drops:
200 meter Run
20 Burpee Box Jumps (24/20 in)