6 minute Hang HoldEach time you drop from the bar, perform:1st Drop: 800 meter Run20 Burpee Box Jumps (24/20 in)2nd Drop:600 meter Run20 Burpee Box Jumps (24/20 in)3rd Drop:400 meter Run20 Burpee Box Jumps (24/20 in)4th and subsequent Drops:200 meter Run20 Burpee Box Jumps (24/20 in) … [Read more...] about Gilbert Baker
Hang Hold
Mark & Dennis
4 Box Jumps (each) (34/28 in, switch every rep)18 Deadlifts (245/170 lb) / Hang Hold*7 Synchronized Bar Facing Burpees36 Wall Ball Shots (20/14 lb, switch every 6 reps)*While one athlete performs the Deadlift, the other athletes will hang from the Pull-Up Bar. Switch as necessary.Time Cap: 40 minutes … [Read more...] about Mark & Dennis
Hang In There Partner
5 Thrusters (95/65 lb)5 BurpeesWhile partner hangs from Pull-Up Bar … [Read more...] about Hang In There Partner
Kristin
2 minute Hang Hold100 Double-Unders40 V-Ups30 Cleans (80% max)40 V-Ups30 Cleans (80% max)100 Double-Unders2 minute Hang Hold … [Read more...] about Kristin
Kevin
32 Deadlifts (185/135 lb)32 Hanging Hip Touches (alternating arms)800 meter Running Farmer Carry (15 lb dumbbells) … [Read more...] about Kevin
Coffland
6 minute Hang Hold (cumulative)Each time you drop from the bar, perform:800 meter Run30 Push-Ups … [Read more...] about Coffland
Hang Hold
Jordy’s Goodbye
800 meter Farmer Carry (24/16kg)100 Air Squats / Plank Hold90 Pull-Ups / Superman Hold80 Sit-Ups / Wall Sit Hold70 Burpees / Hang Hold60 Hand-Release Push-Ups / Handstand Hold50 Buddy Deadlifts (100/70 kg)400 meter Farmer Carry (24/16 kg) … [Read more...] about Jordy’s Goodbye
Contact 22 Finale
200 meter Run22 Snatches (95/65 lb)22 Pull-Ups22 Medicine Ball Cleans (20/14 lb)22 Elbow Plank to Push-Ups22 Wall Ball Shots (20/14 lb)22 Deadlifts (95/65 lb)22 Air Squats22 Overhead Walking Lunges (45/25 lb plate)22 Box Jumps (24/20 in)22 Power Cleans (95/65 lb)2x20 second Bar Hang22 calorie Row22 Handstand Push-Ups22 Back Squats (95/65 lb)22 Chest-to-Bar Pull-Ups22 Bar Facing … [Read more...] about Contact 22 Finale
SSG Atkins
Cash-In: 800 meter Kettlebell Run (45/35 lb)50 Box Jumps (24/20 in)50 Wall Ball Shots (20/14 lb)1 minute Hang Hold50 Kettlebell Swings (45/35 lb)50 Ball Slams (20/14 lb)200 meter Farmer's Carry (2x45/25 lb)1 minute Hang Hold50 Push Presses (95/65 lb)50 Hand Release Push-Ups50 Jumping Pull-Ups50 Tire Flips (230/160 lb)200 meter Farmer's Carry (2x45/35 lb)1 minute Hang Hold50 … [Read more...] about SSG Atkins