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Hang Hold

20 WODS were found

Kevin

3 Rounds for Time

32 Deadlifts (185/135 lb)
32 Hanging Hip Touches (alternating arms)
800 meter Running Farmer Carry (15 lb dumbbells)

Wod Type: For Time Hero Wods

Movements: Deadlift Farmer's Carry Hang Hold

Deadlift Wods Farmer's Carry Wods Hang Hold Wods

Competitions:

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