Five rounds for time of: 5 Muscle-ups 115 pound Overhead squat, 10 reps 15 Toes to bar 20 GHD Sit-ups Chris Spealler 15:55, Kristan Clever 16:53 (95lbs), Laurie Galassi 18:03 (83lbs), Josh Everett 22:01, Pat Sherwood 22:45, Miranda Oldroyd 27:29 (83lbs), Tyson Oldroyd 27:37. Post time to comments. … [Read more...] about Friday 100806
GHD Sit-Up
Wednesday 100623
Three rounds for time of: 50 pound dumbbell Thruster, 15 reps 30 GHD situps Rebecca Voigt 5:45 (35lb DB), Mikko Salo 5:53 (55lb DB), Kristan Clever 6:03 (35lb DB), Miranda Oldroyd 11:13 (40lb DB). Post time to comments. … [Read more...] about Wednesday 100623
Tuesday 100323
10-9-8-7-6-5-4-3-2-1 reps of the triplet: Chest-to-bar pull-up Box jump, 30 inch box GHD sit-up … [Read more...] about Tuesday 100323
Thursday 100121
3 Rounds for time of: 135 pound Clean and jerk, 10 reps 30 GHD situps … [Read more...] about Thursday 100121
Tuesday 100105
Five rounds for time of: Run 400 meters 25 GHD Sit-ups 25 Hip Extensions … [Read more...] about Tuesday 100105
Tuesday 091208
For time: Run 800 meters 30 Hip/Back Extensions 30 GHD Sit-ups 30 Hip Extensions 30 Knees to Elbows 30 Back Extensions 30 AbMat Sit-ups … [Read more...] about Tuesday 091208
Friday 091204
Row 1000 meters Then three rounds, 21, 15, and 9 reps of: GHD Situps Back Extensions … [Read more...] about Friday 091204
Thursday 091126
Complete as many rounds as possible 20 minutes of: 15 Double-unders 15 GHD Sit-ups 15 Back extensions … [Read more...] about Thursday 091126
Friday 090925
For time: 135 lb Squat clean, 10 reps 50 GHD Sit-ups 135 lb Squat clean, 8 reps 40 GHD Sit-ups 135 lb Squat clean, 6 reps 30 GHD Sit-ups 135 lb Squat clean, 4 reps 20 GHD Sit-ups 135 lb Squat clean, 2 reps 10 GHD Sit-ups … [Read more...] about Friday 090925
Friday 090918
Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions … [Read more...] about Friday 090918