WodMore

Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Front Squat

William Feehan

by

25 Front Squats (95/65 lb)25 Burpees25 Overhead Squats (95/65 lb)25 Toes-to-Bars25 Power Cleans (95/65 lb)25 Pull-Ups25 Push Presses (95/65 lb)25 Push-Ups25 Power Snatches (95/65 lb)25 Air Squats … [Read more...] about William Feehan

Clayton

by

26 Dumbbell Snatches (50/35 lb)11 calorie Row5 Barbell Complexes* (95/65 lb)Every 5 minutes perform 20 Double-Unders*One Barbell Complex is comprised of:1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Press … [Read more...] about Clayton

Unconventional Full Body

by

15-10-5 reps of:Dumbbell Bench Presses (2x50/40 lb)10 meter Farmer's Carry (2x50/40 lb)Dumbbell Bent Over Rows (2x50/40 lb)10 meter Farmer's Carry (2x50/40 lb)Dumbbell Front Rack Squats (2x50/40 lb)10 meter Farmer's Carry (2x50/40 lb)Dumbbell Deadlifts (2x50/40 lb)10 meter Farmer's Carry (2x50/40 lb) … [Read more...] about Unconventional Full Body

tttTD46

by

From 0:00-3:00, 21-15-9 reps of:Chest-to-Bar Pull-UpsFront Squats (135/95 lb)Rest 1 minuteFrom 4:00-7:00, 21-15-9 reps of:Toes-to-BarsOverhead Squats (135/95 lb)Rest 1 minuteFrom 8:00-13:00, 21-15-9 reps of:Power Cleans (135/95 lb)Bar Facing Burpees … [Read more...] about tttTD46

MLK Day

by

63 Cleans (95/65 lb)64 Wall Ball Shots (20/14 lb)64 Pull-Ups65 Kettlebell Swings (1.5/1 pood)68 Front Squats (96/65 lb) … [Read more...] about MLK Day

1 … 23 24 25 26 27 … 50