Farmer’walk (FW) is perhaps one of the most misunderstood exercises in the world of fitness. I also receive it from my athletes when planning. I remember many times, athletes come and ask me if it is necessary to perform this exercise and if it benefits anywhere. Many consider it boring and pointless. So I in turn will present the facts and persuade you to change your mind about this valuable exercise.
"Bamford" 2,270 meter Run 100 Burpees 100 Reverse Crunches 100 Air Squats 100 Push-Ups 2,270 meter Run
227 seconds Rest
"Finch" 32 calorie Row 31 Clean and Presses (40 kg) 41 Deadlifts (60 kg) 60 Single-Arm Dumbbell Snatches (10 kg) 31 Russian Kettlebell Swings (24 kg) 32 x 20 meter Farmer Walk Shuttles (2 x 20 kg)