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Farmer's Carry

71 WODS were found

Farmer’walk (FW) is perhaps one of the most misunderstood exercises in the world of fitness. I also receive it from my athletes when planning. I remember many times, athletes come and ask me if it is necessary to perform this exercise and if it benefits anywhere. Many consider it boring and pointless. So I in turn will present the facts and persuade you to change your mind about this valuable exercise.

Friday 120511

Friday 120511
2012 CrossFit Games Regional: Individual Event 6



For time:

Three rounds of:

345 pound Deadlift, 7 reps

7 Muscle-ups

then,

Three rounds of:

21 Wall ball shots, 20lb ball

21 Toes-to-bar

then,

100 foot Farmer carry, 100lb dumbbells

28 Burpee box jumps, 24" box

100 foot Farmer carry, 100lb dumbbells

3 Muscle-ups



Ben Smith 13:24. Post time to comments.
Wod Type: Main Site Daily WODs
Movements: Box JumpBurpeeDeadliftFarmer's CarryMuscle-UpToes-to-Bar/Knees-to-ElbowsWall Ball Shot
Box Jump WodsBurpee WodsDeadlift WodsFarmer's Carry WodsMuscle-Up WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot Wods
Competitions:
Source: www.crossfit.com

Tuesday 100629

Tuesday 100629
Set a cone at 20 meters. Five rounds for time of:

185 pound barbell Overhead walk, 40 meters

30 Wallball shots, 20 pound ball

95 pound barbells Farmer carry, 40 meters



The barbells must be turned around the cone.



Laurie Galassi 17:34 (125lbs / 14lbs / 65lbs), Pat Barber 18:22, Rob Orlando 18:23 (with 20lb vest), Rebecca Voigt 23:39 (115lbs / 16lbs / 65lbs), Elyse Umeda 24:07 (125lbs / 14lbs / 65lbs), Kristan Clever 26:26 (115lbs / 16lbs / 65lbs). Post time to comments.
Wod Type: Main Site Daily WODs
Movements: Farmer's CarryWall Ball Shot
Farmer's Carry WodsWall Ball Shot Wods
Competitions:
Source: www.crossfit.com

Megatron

For Time
In 10 minutes, establish:
1 rep max Deadlift

Rest 3 minutes*

*Strip the bar down to 75% of 1RM Deadlift. Penalty of 20 Burpees if not ready after 3 minutes.

Then, 2 Rounds of:
300 meter Slam Ball Run (30/20 lb)
3 Deadlifts (75% of 1RM)
3 Rope Climbs
10 Ball Slams (30/20 lb)
10 Kettlebell Swings (70/53 lb)
2 Deadlifts (75% of 1RM)
2 Rope Climbs
10 Ball Slams (30/20 lb)
10 Kettlebell Swings (70/53 lb)
1 Deadlift (75% of 1RM)
1 Rope Climb
100 meter Farmer's Walk (70/53 lb kettlebell & 30/20 lb slam ball)
Wod Type: For LoadFor Time
Movements: Ball SlamBurpeeDeadliftFarmer's CarryKettlebell SwingRope ClimbWeighted Walk/Run
Ball Slam WodsBurpee WodsDeadlift WodsFarmer's Carry WodsKettlebell Swing WodsRope Climb WodsWeighted Walk/Run Wods
Competitions:

SSG Atkins

For Time
Cash-In:  
800 meter Kettlebell Run (45/35 lb)

50 Box Jumps (24/20 in)
50 Wall Ball Shots (20/14 lb)
1 minute Hang Hold
50 Kettlebell Swings (45/35 lb)
50 Ball Slams (20/14 lb)
200 meter Farmer's Carry (2x45/25 lb)
1 minute Hang Hold
50 Push Presses (95/65 lb)
50 Hand Release Push-Ups
50 Jumping Pull-Ups
50 Tire Flips (230/160 lb)
200 meter Farmer's Carry (2x45/35 lb)
1 minute Hang Hold
50 Burpees

Cash-Out:
800 meter Kettlebell Run (45/35 lb)
75 second Hang Hold* 

*Penalty for breaking during the 75-second hang hold: perform 75 burpees
Wod Type: For TimeHero Wods
Movements: Ball SlamBox JumpBurpeeFarmer's CarryHang HoldKettlebell SwingPull-UpPush PressPush-UpTire FlipWall Ball ShotWeighted Walk/Run
Ball Slam WodsBox Jump WodsBurpee WodsFarmer's Carry WodsHang Hold WodsKettlebell Swing WodsPull-Up WodsPush Press WodsPush-Up WodsTire Flip WodsWall Ball Shot WodsWeighted Walk/Run Wods
Competitions:
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