When you’ve mastered all of the success points of the single under, you’re set to try your hand at the notorious Double-Under.
Double under is a skip where the rope rotates twice around the body on every single hop.
Complete as many rounds as possible in 20 minutes 50 wall-ball shots 100 double-unders 50-ft. handstand walk 100 double-unders 50-cal. row 100 double-unders 50-ft. handstand walk 100 double-unders Men throw 20-lb. ball to 10-ft. target