For time: 1000 meter Row 20 Cleans; body weight 50 Pull ups … [Read more...] about Tuesday 020625
Clean
Friday 020621
Power clean 5-3-3-1-1-1, reps Tabata Pull ups Use assistance of 1/3 bodyweight on pull-ups. … [Read more...] about Friday 020621
Sunday 020616
3/4 body weight Clean and Jerk, max reps in 20 minutes … [Read more...] about Sunday 020616
Friday 020607
Five rounds for time of: Rope climb, 2 minutes 20 Power cleans; 1/2 body weight … [Read more...] about Friday 020607
Monday 020603
Clean and Jerk 10-5-10-5-10-5-10-5 Notes: 1. Load two bars one heavier one lighter. 2. Rest two minutes between sets. 3. Touch and go on ground only, no rest … [Read more...] about Monday 020603
Tuesday 020528
Hang clean 3-3-3-3-3, reps Push Jerk 3-3-3-3-3, reps … [Read more...] about Tuesday 020528
Monday 020520
Clean and Jerk 5-5-5-5-5-5-5, reps Notes: 1. 60 Seconds rest between sets. 2. Use Push-Jerk instead of Split Jerk. … [Read more...] about Monday 020520
Thursday 020516
For 20 minutes: Jump rope 1 minute. Hang Clean 1 minute. Repeat. Notes: 1. No rest for twenty minutes. 2. Use 50% bodyweight for Cleans. 3. No standing around during jump rope, constant movement. 4. Total Clean reps. … [Read more...] about Thursday 020516
Friday 020510
Clean and Jerk 15-15-15-15-15, reps Notes: Don't rest weight on ground until final rep (touch and go only). Use max % of bodyweight. … [Read more...] about Friday 020510
Thursday 020425
Run 800 meters Push press 5-5-5-5-5, reps Clean 10-10-10, reps Deadlift, 20 reps Run 800 meters … [Read more...] about Thursday 020425