150 meter Run20 Box Step-Ups (24/20 in)20 Walking Lunges75 meter Run10 Broad-Jumps10 Push-Ups150 meter Run10 Burpees20 Box Tricep Dips (24/20 in) … [Read more...] about The Big Nasty
Broad Jump
tttTD20
25-20-15-10 reps of:Calorie Row16-12-8-4 reps of:Burpee Broad-Jumps (6/4 ft)Time Cap: 10 minutes … [Read more...] about tttTD20
Living Room Mash 33
1 minute Broad Jumps1 minute Chair Dips1 minute Burpees1 minute Rest … [Read more...] about Living Room Mash 33