4 rounds, each for time of: 1-mile bike Rest as needed between efforts. Use a stationary bike or find 1-mile course to repeat each round. … [Read more...] about Thursday 151119
Biking (Cycling)
Friday 130830
10 rounds with a 2 minute rest in between, of any (or any combination) of: Swim 100 meters OR Run 400 meters OR Row 500 meters OR Bike 1000 meters … [Read more...] about Friday 130830
Saturday 130629
For time: Bike 3000 meters 75 Kettlebell swings, 1.5 pood Row 1000 meters 60 Wall ball shots, 20 pound ball Run 800 meters 45 Pull-ups … [Read more...] about Saturday 130629
Saturday 120811
10 rounds with a 2 minute rest in between, of any (or any combination) of: Swim 100 meters OR Run 400 meters OR Row 500 meters OR Bike 1000 meters … [Read more...] about Saturday 120811
Thursday 120614
Sprint triathlon For time: Swim 750 meters Bike 20K Run 5K … [Read more...] about Thursday 120614
Mayhem Daily Wod – 201028
For Time440 meter Bike Sprint10-9-8-7-6-5-4-3-2-1 Burpee Pull-Ups … [Read more...] about Mayhem Daily Wod – 201028
Broken Arrow
150 Air Squats100 Push-Ups50 Strict Pull-Ups10 mile Bike3 mile Run1,000 Double-Unders150 Air Squats100 Push-Ups50 Strict Pull-UpsWear a Weight Vest (20/14 lb) during the first 300 reps (initial air squats, push-ups, and pull-ups) … [Read more...] about Broken Arrow
Black Hole
60-50-40-30-20 calories of:RowBikeSkiRest the same time you finished one set. … [Read more...] about Black Hole
RonStrong
5,000 meter Row / 10 Burpees Over Rower5,000 meter Bike / 10 Box Jumps (24/20 in)5,000 meter Run / 10 Push-UpsWorking partner performs the corresponding 10 rep movement each time that partner switches off of the Row, Bike, Run. … [Read more...] about RonStrong