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Air Squat

Tuesday 060214

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"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Tuesday 060214

Wednesday 060125

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"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. … [Read more...] about Wednesday 060125

Tuesday 060117

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"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments. Compare to 050616. … [Read more...] about Tuesday 060117

Monday 060109

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"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Monday 060109

Tuesday 060103

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Two rounds for score of: Tabata Squats Muscle-up for four minutes Rest No rest between finishing T. squats and muscle-ups. This is a 16-minute workout with rest at 8 minutes. Multiply lowest squat count for all eight intervals by the number of muscle-ups completed in four minutes for each round and post to comments. Substitute 5 pull-ups and 5 dips for each muscle-up if … [Read more...] about Tuesday 060103

Wednesday 051116

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For time: Bike sprint, 1 mile 20 inch Box jump, 35 reps GHD sit-up, 35 reps 15 ft Rope climb, 3 ascents 35 Slam-ball, 20 pound ball 35 pound Dumbbell walking lunge, 120 ft 35 pound Dumbbell hang squat clean, 35 reps Ring dips, 35 reps … [Read more...] about Wednesday 051116

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