"Chelsea" Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete. If you've finished the workout before this time add +1 to each exercise, … [Read more...] about Wednesday 031203
Air Squat
Sunday 031123
Three rounds for time of: Run 400 meters Hang squat clean 95X21 12 Ring dips … [Read more...] about Sunday 031123
Monday 031117
Three rounds at any pace of: Max pull-ups Max reps bench press 135 pounds Max squats in 60 seconds … [Read more...] about Monday 031117
Tuesday 031111
Complete three rounds of: Max handstand push-ups 5-minutes Max pull-ups 2-minutes Max squats 1 minute Rest two minutes between rounds. Total handstand push-ups, pull-ups, and squats for each round and post results to comments. … [Read more...] about Tuesday 031111
Thursday 031113
Complete 3 rounds for time of: Row 500 75 lbsX15 reps of 1 hang squat clean/3 push jerks … [Read more...] about Thursday 031113
Sunday 031109
Three rounds for time: 5 Muscle-ups 50 Squats If you're not ready for the muscle-up, then do 20 pull-ups and 20 dips each round as a substitution for the five muscle-ups. Post time to comments. … [Read more...] about Sunday 031109
Monday 031103
Tabata hang squat clean 85 pounds Bench press 135X21-18-15-12-9-6-3 reps rest 60 seconds between sets. Rest as needed between Tabata effort and bench press. Post Tabata score to comments. … [Read more...] about Monday 031103
Tuesday 031028
Five rounds for time of: 20 Pull-ups 40 Push-ups 60 Squats … [Read more...] about Tuesday 031028
Wednesday 031029
Ten rounds for time of: 10 Pull-ups 20 Push-ups 30 Squats … [Read more...] about Wednesday 031029
Thursday 031030
Twenty rounds for time of: 5 Pull-ups 10 Push-ups 15 Squats … [Read more...] about Thursday 031030