Clean and Jerk Ladder For Load1 Clean-and-Jerk every 90 secondsMen: 225-235-245-255-265-275-285-295-305-315-325-335-345-355-365-375-385-395-405 lbWomen: 145-150-155-160-165-170-175-180-185-190-195-200-205-210-215-220-225-230-235-240-245-250 lb Wod Type: Competition WodsFor LoadMovements: CleanJerkClean WodsJerk WodsCompetitions: Crossfit GamesCrossFit Games 2013