Doce Three 4-minute AMRAPs in 20 minutesAMRAP from 0:00-4:00:27 calorie Row21 Power Cleans (135/95 lb)15 Burpee Box Jump-Overs (24/20 in)4 minute RestAMRAP from 8:00-12:00:27 calorie Row21 Power Cleans (115/80 lb)15 Burpee Box Jump-Overs (24/20 in)4 minute RestAMRAP from 16:00-20:00:27 calorie Row21 Power Cleans (95/65 lb)15 Burpee Box Jump-Overs (24/20 in) Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)Movements: Box JumpBurpeeCleanRow (Rowing)Box Jump WodsBurpee WodsClean WodsRow (Rowing) WodsCompetitions: