WodMore

Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Find the WOD that best fits you, right now! Click here to use our advanced search.

Search WODs

Search
Generic filters
 Wod Types  
Benchmark Wods
Competition Wods
For Load
For Rounds/Reps (AMRAP)
For Time
Hero Wods
Main Site Daily WODs
Mayhem Daily Wods
Memorial Wods
No Equipment (Home Wods)
The Girls
 Movements  
 Competitions  

Show More Wods

Mayhem Daily Wod – 180530

AMRAP (Teams of 3) in 25 minutes
P1 - 750m Row
P2 & P3 - Amrap *
5 Deadlift (275/185)
5 Bench Press (185/115)
5 Power Cleans (155/105)
* Complete a full round before next person begins *While Partner 1 rows 750m partner 2 & 3 complete as many rounds as possible of 5 DL, 5 BP, 5 PC (You go, I go). When partner 1 finishes the row partner 3 will advance to the row  while partner 1 & 2 rotate through the amrap. If an athlete has started a round before the row has been finished then, the round must be completed before the athletes can rotate to the next station.


        
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Movements: Bench PressCleanDeadliftRow (Rowing)
Bench Press WodsClean WodsDeadlift WodsRow (Rowing) Wods
Competitions: 

                        Source: 
                        
                            www.mayhemnation.com
                    





    

        
        
    




    
Similar Wods


    

        	    

            
 Mayhem Daily Wod – 180514

            

                Front Squat (5×3)3@60%3@65%3@70%3@75%3@80%For time:2 rounds of:   10 snatches, 175 / 125 lb.   12 burpees (BFB)Then, 2 rounds of:   10 snatches, 115 / 75 lb.   12 burpees (BFB)

                Front Squat (5x3)
3@60%
3@65%
3@70%
3@75%
3@80%
For time:
2 rounds of:
   10 snatches, 175 / 125 lb.
   12 burpees (BFB)
Then, 2 rounds of:
   10 snatches, 115 / 75 lb.
   12 burpees (BFB)            

        

	    	    

            
 Tuesday 210928

            

                Tuesday 210928

                
5 rounds for time of:



Row 350♀ / 500♂meter in as few pulls as possible.



After each row, perform 2 double-unders for each pull taken — e.g., if it takes 40 pulls on the rower, complete 80 double-unders before starting the next round.



Post time and number of pulls each round to comments.





Scaling:

This workout encourages hard pulls on the rower. Increase the damper setting and slow your cadence to minimize the number of pulls each round.



Intermediate Option:

5 rounds for time of:



Row 350♀ / 500♂meter in as few pulls as possible.



After each row, perform 1 double-under for each pull taken — e.g., if it takes 40 pulls on the rower, complete 40 double-unders before starting the next round.



Beginner Option:

3 rounds for time of:



Row 350♀ / 500♂meter in as few pulls as possible.



After each row, perform 2 single-unders for each pull taken — e.g., if it takes 40 pulls on the rower, complete 80 single-unders before starting the next round.

            

        

	    
	    

            
 Agent Billy Clardy III

            

                AMRAP (in a Team of 3) in 48 minutes

                Partner A: Run 400 meters

Partner B performs AMRAP of:
12 Overhead Plate Alternating Lunges (45/25 lb)
6 Burpees to Plate (45/25 lb)
19 Plate Ground-to-Overheads (45/25 lb)

Partner C: Rest

All partners rotate when Partner A finishes the run

Wear a Weight Vest (20/14 lb) throughout            

        

	    	    

            
 Friday 230303

            

                Friday 230303

                
Open Test 23.3



Starting with a 6-minute time cap, complete as many reps as possible of:

5 wall walks

50 double-unders

15 snatches (65/95 lb)

5 wall walks

50 double-unders

12 snatches (95/135 lb)



If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups

50 double-unders

9 snatches (125/185 lb)



If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 strict handstand push-ups

50 double-unders

6 snatches (155/225 lb)



Post reps completed to comments and submit your results as part of the 2023 CrossFit Games Open.



View full 23.3 Class Plan





Visit the CrossFit Games website for all versions of the workout.





Intermediate option:

Starting with a 6-minute time cap, complete as many reps as possible of:

5 scaled wall walks

50 single-unders

15 snatches (45/65 lb)

5 scaled wall walks

50 single-unders

12 snatches (65/95 lb)



If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

20 hand-release push-ups

50 single-unders

9 snatches (75/115 lb)



If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

20 hand-release push-ups

50 single-unders

6 snatches (85/135 lb)



Beginner option:

Starting with a 6-minute time cap, complete as many reps as possible of:

5 bear crawls

50 jumping jacks

15 snatches (35/45 lb)

5 bear crawls

50 jumping jacks

12 snatches (35/45 lb)



If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:

5 bear crawls

60 jumping jacks

9 snatches (75/115 lb)



If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:

5 bear crawls

60 jumping jacks

6 snatches (85/135 lb)