Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 180531
Front squat 3-3-3 reps
Push press 3-3-3 reps
Thruster 3-3-3 repsScroll for scaling options.
Post loads to comments.Related:
• CrossFit WOD 180531 Tips With Rory McKernan
• Front Squat Development With Pat Sherwood
Thursday 180503
Front squat 1-1-1-1-1-1-1-1-1-1 reps
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Compare to 171213.
Related:
• CrossFit WOD 180503 Tips With Rory McKernan
• Front Squat Development With Pat Sherwood
Related:
Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps
Scroll for scaling options.
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Compare to 170318.
Related:
• CrossFit WOD 180108 Tips With Rory McKernan
• The Front Squat
• The Thruster
• Coaching the Thruster With Cameron Soden
• The Push Jerk
Sunday 180429
Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps
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Compare to 170920.
Related:
• CrossFit WOD 180429 Tips With Pat Sherwood
• Overhead Squat Development With Pat Sherwood
• The Snatch Balance
• The Hang Snatch
Monday 180205
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps
Try to increase the load on each of the 15 reps.
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Compare to 170617.
Related:
• CrossFit WOD 180205 Tips With Rory McKernan
• The Shoulder Press
• The Push Press
• The Push Jerk