Friday 180309 Time cap:Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men perform 115-lb. OHS, 50-lb. DB snatches Women perform 80-lb. OHS, 35-lb. DB snatches Time cap: 14 minutes Read the scorecard for full event details. Wod Type: Main Site Daily WODsMovements: Double-UnderMuscle-UpOverhead SquatPull-UpSnatchDouble-Under WodsMuscle-Up WodsOverhead Squat WodsPull-Up WodsSnatch WodsCompetitions: Source: www.crossfit.com