Wednesday 150128

Wednesday 220119

Wednesday 220119

Thruster/push press/push jerk/split jerk 1-1-1-1-1-1-1 reps.

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

Post loads to comments.
Compare to 201109.

Scaling:
Spend time during the warm-up working on all 4 movements in the complex. Determine which movement is the most limiting and base loading off of that. The beginner should focus on mechanics instead of loading. Select a load that allows you to perform the complex with excellent mechanics. Use the same load for all 7 reps.

Monday 171030

Monday 171030

Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

Monday 201109

Monday 201109

Thruster/push press/push jerk/split jerk 1-1-1-1-1-1-1 reps.

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

Friday 230224

Friday 230224

Open Test 23.2A & 23.2B

23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep=50 ft)
- Add 5 burpee pull-ups after each
round.

Immediately followed by 23.2B:
5 minutes to establish:
1-rep-max thruster (from the floor)

Post reps completed and thruster weight to comments and submit your results as part of the 2023 CrossFit Games Open.

View full 23.2 Class Plan

Visit the CrossFit Games website for all versions of the workout.

Intermediate option:
Complete as many reps as possible in 15 minutes of:
5 burpees
10 shuttle runs (1 rep=50 ft)
- Add 5 burpees after each round.

Immediately followed by:
5 minutes to establish:
1-rep-max thruster (from the floor)

Beginner option:
Complete as many reps as possible in 15 minutes of:
5 burpees
10 shuttle runs (1 rep=50 ft)
- Add 5 burpees after each round.

Immediately followed by:
5 minutes to establish:
1-rep-max thruster (from the floor)