WodMore

Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Find the WOD that best fits you, right now! Click here to use our advanced search.

Search WODs

Search
Generic filters
 Wod Types  
Benchmark Wods
Competition Wods
For Load
For Rounds/Reps (AMRAP)
For Time
Hero Wods
Main Site Daily WODs
Mayhem Daily Wods
Memorial Wods
No Equipment (Home Wods)
The Girls
 Movements  
 Competitions  

Show More Wods

Saturday 111112

Saturday 111112
For time:

Row 500 meters

20 inch Box jump, 50 reps

Push-ups, 50 reps

Sit-ups, 50 reps

Jumping pull-ups, 50 reps

50 Back extension

Dips, 50 reps

1.5 pood Turkish Get-up, 20 reps, alternating arms



Austin Malleolo 17:08, Kristan Clever 19:30, Danielle Edmundson 21:03 (1 pood TGU), Spencer Hendel 22:13.

Post time to comments.



Compare to 041015.
Wod Type: Main Site Daily WODs
Movements: Back Extension/Hip ExtensionBox JumpDip/Ring Dip/Tricep DipPull-UpPush-UpRow (Rowing)Sit-UpTurkish Get-Up
Back Extension/Hip Extension WodsBox Jump WodsDip/Ring Dip/Tricep Dip WodsPull-Up WodsPush-Up WodsRow (Rowing) WodsSit-Up WodsTurkish Get-Up Wods
Competitions:
Source: www.crossfit.com

Similar Wods

Saturday 220903

Saturday 220903

Complete as many rounds as possible in 15 minutes of:

4 bar muscle-ups
6 dumbbell Turkish get-ups
8 ring push-ups

♀ 30-lb TGU ♂ 45-lb TGU

Post rounds completed to comments.
Compare to 161108.

Scaling:
Modify the bar muscle-up and reduce the weight so you’re able to work through the reps with minimal rest.

Intermediate Option:
Complete as many rounds as possible in 15 minutes of:
3 bar muscle-ups
6 dumbbell Turkish get-ups
8 ring push-ups

♀ 20-lb TGU ♂ 30-lb TGU

Beginner Option:
Complete as many rounds as possible in 15 minutes of:
4 jumping bar muscle-ups
6 dumbbell Turkish get-ups
8 push-ups

♀ 10-lb TGU ♂ 15-lb TGU

Tuesday 220503

Tuesday 220503

5 rounds for time of:

Max-calorie row in 60 seconds
Turkish get-ups

♀ 25-lb TGU ♂ 50-lb TGU

Complete a total of 40 reps (or calories) each round. For example, if you row 25 calories, complete 15 Turkish get-ups that round. If you row 30 calories, complete 10 Turkish get-ups that round.

Post time to comments.
Compare to 201119.

Scaling:
Rowing hard on this workout rewards you with fewer reps of the Turkish get-up and likely a faster time. Push it on the row. Intermediate athletes can perform this workout as prescribed.

Beginner Option:
3 rounds for time of:
Max-calorie row in 60 seconds
Turkish get-ups

♀ 15-lb TGU ♂ 25-lb TGU

Complete a total of 30 reps (or calories) each round. For example, if you row 15 calories, complete 15 Turkish get-ups that round. If you row 20 calories, complete 10 Turkish get-ups that round.

Monday 100412

Monday 100412

Snatch balance 1-1-1-1-1-1-1

Spencer Hendel 285lbs, Chris Spealler 245lbs, Eric O'Connor 235lbs, Andy Hendel 185lbs, Tanya Wagner 125lbs. Post loads to comments.

Friday 111104

Friday 111104

For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups

Austin Malleolo 4:25, Kristan Clever 4:41, Chris Zienkievicz 4:41, Matt Chan 4:57, James Hobart 5:20, Jeff Tincher 5:29, Kevin Montoya 5:31, Laurie Galassi 5:44, Danielle Edmundson 6:57, Rebecca Voigt 7:05.
Post time to comments.