Row 500 meters
Rest as needed
Deadlift max at 15 reps, immediately on last rep, come up and…
Max set of pull-ups.
Rest as needed.
Repeat deadlift set again, come up immediately on last rep and…
Max set of pull-ups.
Rest as needed.
Repeat deadlift set again, come up immediately on last rep and…
Max set of pull-ups
Rest as needed.
Row 500 meters