Wednesday 160106
3 rounds for time of:
Row 500 meters
25 GHD sit-ups
25 hip extensions
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
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Wednesday 210224
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For time:
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Post time to comments.
Compare to 200320.
Scaling:
Avoid the GHD or reduce the reps if you do not have experience with it.
Intermediate Option:
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Beginner Option:
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Friday 091016
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