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Annie
Merry Christmas!
Annie
50-40-30-20-10 reps for time of:
Double-unders
Sit-upsScroll for scaling options.
Post time to comments.Compare to 171129.
Related content:
• Chris Spealler Does "Annie"
• WOD Demo 100813 With Dave Castro
• "Annie" With CrossFit New England Kids
Nancy
Nancy
5 rounds for time of:
400-meter run
15 overhead squats
Men: 95 lb.
Women: 65 lb.
Scroll for scaling options.
Post time to comments.
Compare to 160729.
Related:
• CrossFit WOD 180605 Tips With Rory McKernan
• From the vault: "Nancy" WOD Demo
• From the vault: WOD 120603: "Nancy" Demo With Reebok CrossFit Velocity
Annie
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Chris Spealler 4:34, Matt DellaValle 4:47, Keegan Martin 5:07 (age 17), Kevin Montoya 5:12, Danielle Edmundson 5:25, Laurie Galassi 5:26, Lucas Zepeda 5:30, Duncan Martin 6:50 (age 12), Kim Malz 9:06 (GHD), EJ 10:32 (age 9).
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Compare to 100813.
Helen
Helen
3 rounds for time of:
Run 400 meters
21 kettlebell swings
12 pull-ups
Men: 1.5-pood kettlebell
Women: 1-pood kettlebell
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Post time to comments.
Compare 170108.
Related:
• CrossFit WOD 180515 Tips With Rory McKernan
• Rob Forte and Chris Hogan do Helen
• Helen Demo
Annie
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Kim Malz 5:00, Dave Castro 8:00 (GHD). Post time to comments.
Compare to 100518.