For time:
10 single-leg squats, alternating
10-yard handstand walk
20 single-leg squats, alternating
20-yard handstand walk
30 single-leg squats, alternating
30-yard handstand walk
40 single-leg squats, alternating
40-yard handstand walk
Scroll for scaling options.
Post time to comments.
Related:
• CrossFit WOD 180104 Tips With Rory McKernan
• The Pistol
• Training the Pistol – Part 1
• Scaling the Pistol With a Box