Sunday 101003

Wednesday 231108

Wednesday 231108

Meet Guest Programmer - Dale King: Nov. 6-19, 2023.

Jerry
For time:
Run 1 mile
Row 2,000 meters
Run 1 mile

Post time to comments.

Compare to 211118.

Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly; and his sons Chad, Cody, Chase, and Connor.

Scaling:
Reduce the distance of either the run, the row, or both as needed to complete each individual effort in under 10:00. Intermediate athletes can perform this workout as prescribed.

Beginner option:
For time:
Run 800 meters
Row 1,000 meters
Run 800 meters

Mayhem Daily Wod – 180628

Front Squat (8×2 @80%)Every 1:15 mins“Jerry”For Time: 1-Mile Run2k Row1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more about Jerry click here
Front Squat (8x2 @80%)Every 1:15 mins
"Jerry"For Time: 1-Mile Run2k Row1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

Thursday 211118

Thursday 211118

Jerry
For time:

Run 1 mile
Row 2,000 meters
Run 1 mile

Post time to comments.
Compare to 200702.

Scaling:
This workout should feel similar to a 5k run or row effort, and fall into a similar time domain. Intermediate athletes can do this workout as prescribed.

Beginner Option:
For time:
Run 800 meters
Row 1,000 meters
Run 800 meters

Saturday 110326

Abbate

"Abbate"

Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile

Peter Egyed 21:00, Chad Wittman 21:46, Austin Malleolo 21:50, Rob Miller 28:11 (sq. clean), Michael Giardina 32:50 (sq. clean).
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