Monday 130701

Mayhem Daily Wod – 21714

Mayhem Daily Wod - 21714
MBS: 3 Jerk Balance + 3 Behind the neck Jerk + 3 Behind the neck press in split x 3 sets. *Keep this light. Technique work.
Clean High Pull + Power Clean to 2" Squat + Power Clean to Parallel + Clean + Jerk 3x5 1 Clean high Pull + 1 Power Clean to 2” Squat + 1 Power Clean to Parallel + 1 Clean + 1 Jerk x 3 sets @ 75-80% 1 RM Clean and jerk.
Clean and Jerk Clean and Jerk: Build to a heavy single in 10 minutes.
Deficit Clean Pull 5x3 3 Deficit Clean Pull x5 sets @ 95% 1RM Clean. *In between sets perform a 100m sled pull.
View Video
Sign Up for Our Programming

Sunday 211212

Sunday 211212

Half Chelsea
Every minute on the minute for 15 minutes perform:

10 pull-ups
15 push-ups
20 squats

If you fall behind the clock, keep going for 15 minutes and see how many rounds you can complete.
Post results to comments.

Scaling:
If you are unable to complete a round in 50 seconds or less when fresh, reduce the reps.

Intermediate Option:
Every minute on the minute for 15 minutes perform:
7 pull-ups
12 push-ups
18 squats

If you fall behind the clock, keep going for 15 minutes and see how many rounds you can complete.

Beginner Option:
Every minute on the minute for 10 minutes perform:
3 ring rows
6 elevated push-ups
9 squats

If you fall behind the clock, keep going for 10 minutes and see how many rounds you can complete.

Thursday 170216

Thursday 170216

Behind-the-neck jerk 1-1-1-1-1-1 reps
Push jerk 10-8-6-4-2 reps

Friday 221223

Friday 221223

Behind-the-neck jerk 1-1-1-1-1-1 reps
Push jerk 10-8-6-4-2 reps

Post loads to comments.
Compare to 170216.

__

Scaling:
Today we begin with heavy max-effort jerks, followed by strength stamina work. Most athletes should be able to perform the lifts. Experienced and newer athletes should focus on consistent foot work for both movements.