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Mayhem Daily Wod - 22110
M30
3 sets:
3 Sets (1 Set every 5 minutes)
50 Air Squats
200m Run
*BACKPACK OPTION:
3 Sets (1 Set every 5 minutes)
50 Backpack Back Squats
200m Backpack Run
*All with 20/14# backpack/vest
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Mayhem Daily Wod - 21104
M30:
4 Sets
200m Run
30 Jumping Air Squats
200m Run
*GO FAST!
*Rest 2:00 B/T Sets
*BACKPACK OPTION:
4 Sets
200m Backpack Run
30 Backpack Back Squats
200m Backpack Run
*GO FAST!
*Rest 2:00 B/T Sets
**All with 20/24# Backpack/Vest
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Mayhem Daily Wod - 21823
M30:
3 Sets:
30 Air Squats
10 Burpees
30 Jumping Air Squats
10 Burpees
-Rest 2 minutes between sets-
*BACKPACK OPTION:
3 Sets:
30 Backpack Back Squats
10 Lateral Burpees Over Backpack
30 Backpack Back Squats
10 Lateral Burpees Over Backpack
-Rest 2 minutes between sets-
"Chocolate Chip Cookie Dough Minimal"
3 Sets:
10 Double Dumbbell Front Squats (50s/35s)
10 Lateral Burpees Over Dumbbells
15 Double Dumbbell Thrusters (50s/35s)
10 Lateral Burpees Over Dumbbells
-Rest 2 minutes between sets-
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Mayhem Daily Wod - 21712
M30:
2 Sets:
3 Rounds
15 Push Ups
20 Stepback Lunges (Total)
15 Chair Dips
20 Stepback Lunges (Total)
-rest 3 minutes b/t sets-
*BACKPACK OPTION:
2 Sets:
3 Rounds
15 Backpack Push Ups
20 Backpack Stepback Lunges (Total)
15 Backpack Floor Press
20 Backpack Stepback Lunges (Total)
-rest 3 minutes b/t sets-
**All with a 20/14# Vest/Backpack
"Tuesday Minimal":
3 Rounds
10 Single Arm Dumbbell Push Press (Left arm) (50/35)
20 Single Arm Overhead Dumbbell Stepack Lunges (Left arm) (50/35)
10 Single Arm Dumbbell Push Press (Right arm) (50/35)
20 Single Arm Overhead Dumbbell Stepback Lunge (Right arm) (50/35)
-rest 3 minutes-
3 Rounds
10 Single Arm Dumbbell Snatch (Left arm) (50/35)
50ft Handstand Walk
10 Single Arm Dumbbell Snatch (Right arm) (50/35)
50ft Handstand Walk
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Mayhem Daily Wod - 211122
M30
2 Sets:
50 Air Squats
50 Alternating Box Step Ups (Total)
50 Air Squats
-Rest 3:00 B/T Sets-
*BACKPACK OPTION:
2 Sets:
50 Backpack Back Squats
50 Alternating Backpack Box Step Ups (Total)
50 Backpack Back Squats
-Rest 3:00 B/T Sets-
*All with 20/14# backpack or vest
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