Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Mayhem Daily Wod - 21821
M60:
5 rounds:
250-m run
1 clean
Women: (155-165-175-185-195)
Men: (225-245-265-285-305)
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For Time
5 Cleans (245/175 lb)
250/200 meter Row
4 Cleans (245/175 lb)
250/200 meter Row
3 Cleans (245/175 lb)
250/200 meter Row
2 Cleans (245/175 lb)
250/200 meter Row
1 Clean (245/175 lb)
Tuesday 101207
Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2
Dave Lipson: 565-565-575-575-575-575-575-575-575-575lbs
Kevin Montoya: 405-405-415-415-425-425-435-435-445-445lbs
Miranda Oldroyd: 285-290-295-300-285-285-285-275-275-275lbs
Heather Bergeron: 220-225-230-235-240-245-250-255-260-265lbs
Michelle Kinney: 185-205-215-225-235-245-255-265-275-285lbs
Mel Ockerby: 220-225-230-235-240-245-250-255-260-260lbs
Post load(s) to comments.
For Load1 Clean-and-Jerk every 90 secondsMen: 225-235-245-255-265-275-285-295-305-315-325-335-345-355-365-375-385-395-405 lbWomen: 145-150-155-160-165-170-175-180-185-190-195-200-205-210-215-220-225-230-235-240-245-250 lb
For Load
1 Clean-and-Jerk every 90 seconds
Men: 225-235-245-255-265-275-285-295-305-315-325-335-345-355-365-375-385-395-405 lb
Women: 145-150-155-160-165-170-175-180-185-190-195-200-205-210-215-220-225-230-235-240-245-250 lb
For Time1 Snatch at each Bar Quarterfinal:Men: 225-235-245 lbWomen: 145-150-155 lbTime Cap: 1 minute Semifinal:Men: 245-255-265 lbWomen: 160-165-170 lbTime Cap: 2 minutes Final:Men: 265-275-285 lbWomen: 175-180-185 lbTime Cap: 3 minutes
For Time
1 Snatch at each Bar
Quarterfinal:
Men: 225-235-245 lb
Women: 145-150-155 lb
Time Cap: 1 minute
Semifinal:
Men: 245-255-265 lb
Women: 160-165-170 lb
Time Cap: 2 minutes
Final:
Men: 265-275-285 lb
Women: 175-180-185 lb
Time Cap: 3 minutes