For Time
25 Burpees 400 meter Run (20/14 lb Medicine Ball) 25 Weighted Pull-Ups (20/15 lb Dumbbell) 400 meter Run (20/14 lb Medicine Ball) 25 Handstand Push-Ups 400 meter Run (20/14 lb Medicine Ball) 25 Chest-to-Bar Pull-Ups 400 meter Run (20/14 lb medicine ball) 25 Burpees
For Time
400 meter Run 10 Deadlifts (110/70 kg) 1 Rope Climb 400 meter Run 10 Deadlifts (110/70 kg) 2 Rope Climbs 400 meter Run 10 Deadlifts (110/70 kg) 3 Rope Climbs 400 meter Run 10 Deadlifts (110/70 kg) 4 Rope Climbs 400 meter Run 10 Deadlifts (110/70 kg) 5 Rope Climbs
For Time
1 mile Run 75 Air Squats 75 Russian Twists 74 Medicine Ball Lunges (20/14 lb) 800 meter run 50 Air Squats 50 Russian Twists 50 Medicine Ball Lunges (20/14 lb) 400 meter Run 25 Air Squats 25 Russian Twists 25 Medicine Ball Lunges (20/14 lb)
Then, 2 Rounds of: 10 Burpees 25 meter Bear Crawl 25 meter Crab Walk
For Time
400 meter Run 15 Clean-and-Jerks (155/105 lb) 400 meter Run 30 Toes-to-Bars 400 meter Run 45 Wall Ball Shots (20/14 lb) 400 meter Run 45 Kettlebell Swings (1.5/1 pood) 400 meter Run 30 Ring Dips 400 meter Run 15 Weighted Lunge Steps (155/105 lb) 400 meter Run