Clean Ladder

Clean and Jerk Ladder

For Load1 Clean-and-Jerk every 90 secondsMen: 225-235-245-255-265-275-285-295-305-315-325-335-345-355-365-375-385-395-405 lbWomen: 145-150-155-160-165-170-175-180-185-190-195-200-205-210-215-220-225-230-235-240-245-250 lb
For Load
1 Clean-and-Jerk every 90 seconds
Men: 225-235-245-255-265-275-285-295-305-315-325-335-345-355-365-375-385-395-405 lb
Women: 145-150-155-160-165-170-175-180-185-190-195-200-205-210-215-220-225-230-235-240-245-250 lb

Snatch Speed Ladder

For TimeRound 1:1 Squat SnatchMen: 190-200-205-210-215 lbWomen: 110-115-120-125-130 lbRound 2:1 Squat SnatchMen: 220-230-235-240-245 lbWomen: 135-140-145-150-155 lbRound 3:1 Squat SnatchMen: 250-260-265-270-275 lbWomen: 160-165-170-175-180 lb
For Time
Round 1:
1 Squat Snatch
Men: 190-200-205-210-215 lb
Women: 110-115-120-125-130 lb
Round 2:
1 Squat Snatch
Men: 220-230-235-240-245 lb
Women: 135-140-145-150-155 lb
Round 3:
1 Squat Snatch
Men: 250-260-265-270-275 lb
Women: 160-165-170-175-180 lb

Clean Speed Ladder

For TimeRound 1:1 Squat CleanMen: 245-255-265-270-275 lbWomen: 155-160-165-170-175 lbTime Cap: 2 minutesRound 21 Squat CleanMen: 280-290-300-305-310 lbWomen: 180-185-190-195-200 lbTime cap: 3 minutesRound 3:1 Squat CleanMen: 315-325-335-340-345 lbWomen: 205-210-215-220-225 lbTime Cap: 4 minutes
For Time
Round 1:
1 Squat Clean
Men: 245-255-265-270-275 lb
Women: 155-160-165-170-175 lb
Time Cap: 2 minutes
Round 2
1 Squat Clean
Men: 280-290-300-305-310 lb
Women: 180-185-190-195-200 lb
Time cap: 3 minutes
Round 3:
1 Squat Clean
Men: 315-325-335-340-345 lb
Women: 205-210-215-220-225 lb
Time Cap: 4 minutes

Sunday 100919

Sunday 100919

Complete five rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups

Austin Malleolo 495/24, 495/23, 495/20, 495/18, 495/18
Jason Khalipa 475/25, 475/22, 475/19, 475/16, 475/15
Pat Barber 413/25, 413/18, 413/19, 413/18, 413/15
Dave Lipson 555/21, 575/18, 585/15, 595(fail)/10, 475/10
Rob Orlando 535/22, 475/14, 500/12, 500/13
Elyse Umeda 235/15, 235/15, 235/15, 245/15, 245/13
Tamaryn Venter 220/10, 220/9, 220/9, 220/9, 220/7
Kim Malz 205/8, 215/7, 225/7, 225/6, 230/6
Post loads and reps for each round to comments.