Saturday 040904
Main Site Daily WODs
All daily WODS from the CrossFit “Main Site” are listed here.
Sunday 040829
Sunday 040829
Complete as many rounds as possible in 20 minutes of:
95-pound Hang squat clean, 15 reps
12 Ring dips
21 Sit-ups
Tuesday 040831
"Helen"
"Helen"
Three rounds for time:
Run 400 meters
1 ½ pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-upsCompare to 040414 and 040108.
Wednesday 040825
Wednesday 040825
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Friday 040827
Friday 040827
7 rounds for time of:
45-pound barbell snatch, 4 reps
Overhead squat, 4 reps
Overhead walking lunge, 4 steps
21 Sit-ups
Saturday 040828
Saturday 040828
For 15 minutes:
30 seconds of pull-ups
30 seconds of rest
Repeat.
Saturday 040821
Saturday 040821
Complete as many rounds as possible in 20 minutes of:
Bodyweight bench press, 12 reps
10 Pull-ups
Monday 040823
Monday 040823
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
Tuesday 040824
Tuesday 040824
Five rounds for time of:
95-pound hang squat clean, 21 reps
Run 400 meters
Thursday 040819
Thursday 040819
For twenty minutes:
Squat two minutes
Muscle-up two minutesFor any round in which you cannot do muscle-ups, do pull-ups and dips in even quantities. Post score to comments as total number of squats and total number of muscle-ups.