Sunday 041003
Three rounds for time of:
Deadlift 185X10
Run 400 meters
21 Pull-ups
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Sunday 041003
Three rounds for time of:
Deadlift 185X10
Run 400 meters
21 Pull-ups
Monday 041004
Push-jerk 3-2-2-2-1-1-1-1-1 reps
Wednesday 041006
Clean & Jerk 3-2-2-2-1-1-1-1-1 reps
Thursday 041007
For time:
Run 800 meters
Wall-Ball, 150 shots, 20-pound ball
Run 800 meters
Saturday 041002
Three rounds for time of:
Dumbbell overhead walking lunge, 100 ft.
21 Pull-upsUse 20, 30, or 40 pound dumbbells for lunges.
"Barbara"
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 SquatsRest precisely three minutes between each round. Post time for each of five rounds to comments.
Compare to 030927 and 040121.
Sunday 040926
Run 10K
Tuesday 040928
For time:
Row 1000 meters
95 pound barbell Thruster, 21 reps
21 Pull-ups
Row 750 meters
95 pound barbell Thruster, 15 reps
15 Pull-ups
Row500 meters
95 pound barbell Thruster, 9 reps
9 Pull-upsIf you do not have a rower, replace row efforts with a 1 mile run, 800 meter run and a 400 meter run.
Wednesday 040929
Hang power clean 3-2-2-2-1-1-1-1-1
Wednesday 040922
Five rounds for time of:
Run 400 meters
21 Sit-ups
21 Back Extensions
21 Knees to elbows