Main Site Daily WODs

Friday 041015

For time:

Row 500 meters

20 inch Box jump, 50 reps

Push-ups, 50 reps

Sit-ups, 50 reps

Jumping pull-ups, 50 reps

50 Back extension

Dips, 50 reps

1.5 pood Turkish Get-up, 20 reps, alternating arms

Saturday 041016

Deadlift 3-2-2-2-1-1-1-1-1 reps

Friday 041008

Complete 10 rounds for time of:

10 Kettlebell snatches, 32k right arm

10 Kettlebell snatches, 32k left arm

10 Glute ham raises

10 Pull-ups

1 minute Jump rope

10 Sit ups

This is Josh Everett's creation. He finished in 43:36. Post your time to comments.

Sunday 041010

For time:

Run 800 meters

7 rounds of the couplet:

135 pound Hang squat clean, 7 reps, and

15 Ring dips

Run 800 meters

Monday 041011

For time:

Run 800 meters

Deadlift 75 pounds, 30 reps

Run 800 meters

Hang squat clean 75 pounds, 30 reps

Run 800 meters

Front squat 75 pounds, 30 reps

Run 800 meters

Split jerk 75 pounds, 30 reps

Tuesday 041012

For time:

Run 800 meters

7 rounds of the couplet:

135 pound Push jerk, 7 reps, and

15 Pull-ups

Run 800 meters

Wednesday 041006

Clean & Jerk 3-2-2-2-1-1-1-1-1 reps

Thursday 041007

For time:

Run 800 meters

Wall-Ball, 150 shots, 20-pound ball

Run 800 meters

Sunday 041003

Three rounds for time of:

Deadlift 185X10

Run 400 meters

21 Pull-ups

Monday 041004

Push-jerk 3-2-2-2-1-1-1-1-1 reps