Friday 041015
For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Friday 041015
For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms
Saturday 041016
Deadlift 3-2-2-2-1-1-1-1-1 reps
Friday 041008
Complete 10 rounds for time of:
10 Kettlebell snatches, 32k right arm
10 Kettlebell snatches, 32k left arm
10 Glute ham raises
10 Pull-ups
1 minute Jump rope
10 Sit upsThis is Josh Everett's creation. He finished in 43:36. Post your time to comments.
Sunday 041010
For time:
Run 800 meters
7 rounds of the couplet:
135 pound Hang squat clean, 7 reps, and
15 Ring dips
Run 800 meters
Monday 041011
For time:
Run 800 meters
Deadlift 75 pounds, 30 reps
Run 800 meters
Hang squat clean 75 pounds, 30 reps
Run 800 meters
Front squat 75 pounds, 30 reps
Run 800 meters
Split jerk 75 pounds, 30 reps
Tuesday 041012
For time:
Run 800 meters
7 rounds of the couplet:
135 pound Push jerk, 7 reps, and
15 Pull-ups
Run 800 meters
Wednesday 041006
Clean & Jerk 3-2-2-2-1-1-1-1-1 reps
Thursday 041007
For time:
Run 800 meters
Wall-Ball, 150 shots, 20-pound ball
Run 800 meters
Sunday 041003
Three rounds for time of:
Deadlift 185X10
Run 400 meters
21 Pull-ups
Monday 041004
Push-jerk 3-2-2-2-1-1-1-1-1 reps