Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Saturday 050212
For time:
185 pound Deadlift, 21 reps
Run 400 meters
21 Knees to elbows
185 pound Deadlift, 18 reps
Run 400 meters
18 Knees to elbows
185 pound Deadlift, 15 reps
Run 400 meters
15 Knees to elbows
185 pound Deadlift, 12 reps
Run 400 meters
12 Knees to elbows
Sunday 050213
Five rounds for time of:
Row 500 meters
21 Ring dips
Wednesday 050209
7 rounds for time of:
Push-jerk 2 reps
25 Push-upsDivide load selected (pounds) by time to completion (seconds).
Thursday 050203
Complete as many rounds in twenty minutes as you can of:
Run 200 meters
60-pound Thrusters, 20 reps
20 inch Box Step-ups, with 60 pounds, 20 reps
15 Pull-ups
Friday 050104
Front Squat 10-10-10-10-10 reps.
Chelsea
"Chelsea"
Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.
If you've finished the workout before, this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes.
Compare results to: 030907, 031203, 040105, 040815, 040902 and 041105.
Tuesday 050208
Clean 1-1-1-1-1-1-1 reps
Friday 050128
Run or Row 10 K
Sunday 050130
Complete as many rounds in twenty minutes as you can of:
95 pound Snatch, 5 reps
3 Muscle-ups
"Lynne"
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups