Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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“Cindy”
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 SquatsOR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-upsCindy is Chelsea’s less patient twin sister. Post your choice of girls and rounds completed to comments.
Sunday 050515
Deadlift 5-5-5-5-5-5-5 reps
Monday 050516
2 rounds for time of:
35 Double-unders
35 Back extensions
35 Box jump, 20 in. box
35 Sit-ups
75 ft. Walking lunge
35 Burpees
Sunday 050508
5 rounds for time of:
Run 400 meters
50 Squats
Tuesday 050510
21-18-15-12-9-6 and 3 rep rounds for time of:
95 pound Overhead squat
L-Pull-ups
Knees-to-elbows
Wednesday 050511
Split jerk 1-1-1-1-1-1-1-1-1-1 reps
Thursday 050512
Run 5K
Happy birthday Kelly, Dave, and Lynne!
"Diane"
"Diane"
21-15-9 reps of:
Deadlift 225
Handstand push-ups
Saturday 050507
For time:
30 Muscle-upsIf you are not ready for muscle-ups, do 120 pull-ups and 120 dips.
"Dating Sage"
"Dating Sage"
Five rounds for time of:
95-pound Snatch, 10 reps
15 Pull-ups
75-pound Thruster, 20 reps