Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 050621
Complete as many rounds in 20 minutes as you can of:
7 Handstand push-ups
12 L-Pull-ups
Monday 050613
For time:
Run 800 meters
Snatch, 30 reps
Run 800 meters
Wednesday 050615
Clean and Jerk 1-1-1-1-1-1-1 reps
"Diane"
"Diane"
21-15-9 reps of:
Deadlift 225
Handstand push-ups
Saturday 050611
For time:
Run 800 meters
Clean and Jerk, 30 reps
Run 800 meters
Sunday 050612
For time:
Run 800 meters
30 Muscle-ups
Run 800 meters
Tuesday 050607
Four rounds for time of:
Run 400 meters
50 Squats
"Lynne"
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Sunday 050605
5 rounds for time of:
135 pound Powerclean, 10 reps
15 Push-upsThanks to Richard Owen for this workout introduced with this thread.
“Cindy”
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 SquatsOR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-upsCindy is Chelsea’s less patient twin sister. Post your choice of girls and rounds completed to comments.
Compare to 050514.