Tuesday 050607
Four rounds for time of:
Run 400 meters
50 Squats
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 050607
Four rounds for time of:
Run 400 meters
50 Squats
"Lynne"
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Sunday 050605
5 rounds for time of:
135 pound Powerclean, 10 reps
15 Push-upsThanks to Richard Owen for this workout introduced with this thread.
“Cindy”
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 SquatsOR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-upsCindy is Chelsea’s less patient twin sister. Post your choice of girls and rounds completed to comments.
Compare to 050514.
"Tabata Something Else"
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Wednesday 050601
Clean 1-1-1-1-1-1-1 reps.
Run 1 mile
Friday 050603
30 rounds of:
Right-arm dumbbell snatch, 1rep
Left-arm dumbbell snatch, 1 rep
1 Weighted dumbbell pull-upDon't change dumbbell mid-round. Post loads for all thirty rounds and their sum for score to comments.
"Fran"
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups
Thursday 050526
For time:
25 Double-unders
25 Kettlebell swings, 1.5 pood
25 Sit-ups
Run 400 meters
25 Hang squat cleans, 40 pound dumbbells
25 Back Extensions
Row 500 meters
25 One-arm Snatches, 40 pound dumbbells
25 Knees to elbows
Run 400 meters
25 Push press, 40 pound dumbbells
25 Stiff-legged deadlifts, 40 pound dumbbells
Friday 050527
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 repsTry to increase the load on each of the fifteen sets.