Main Site Daily WODs

"Lynne"

"Lynne"

Five rounds for max reps of:

Body weight bench press

Pull-ups

Sunday 050605

5 rounds for time of:

135 pound Powerclean, 10 reps

15 Push-ups

Thanks to Richard Owen for this workout introduced with this thread.

“Cindy”

“Cindy”

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

OR

“Mary”

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 One legged squats, alternating

15 Pull-ups

Cindy is Chelsea’s less patient twin sister. Post your choice of girls and rounds completed to comments.

Compare to 050514.

"Tabata Something Else"

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Wednesday 050601

Clean 1-1-1-1-1-1-1 reps.

Run 1 mile

Friday 050603

30 rounds of:

Right-arm dumbbell snatch, 1rep

Left-arm dumbbell snatch, 1 rep

1 Weighted dumbbell pull-up

Don't change dumbbell mid-round. Post loads for all thirty rounds and their sum for score to comments.

"Fran"

"Fran"

Three rounds, 21-15- and 9 reps, for time of:

95-pound Thruster

Pull-ups

Thursday 050526

For time:

25 Double-unders

25 Kettlebell swings, 1.5 pood

25 Sit-ups

Run 400 meters

25 Hang squat cleans, 40 pound dumbbells

25 Back Extensions

Row 500 meters

25 One-arm Snatches, 40 pound dumbbells

25 Knees to elbows

Run 400 meters

25 Push press, 40 pound dumbbells

25 Stiff-legged deadlifts, 40 pound dumbbells

Friday 050527

Overhead squat 1-1-1-1-1 reps

Front squat 1-1-1-1-1 reps

Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.