Saturday 050625
21-15-9 reps of
Hang squat clean, 50 pound dumbells
Handstand push-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6567 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Tuesday 050621
Tuesday 050621
Complete as many rounds in 20 minutes as you can of:
7 Handstand push-ups
12 L-Pull-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Thursday 050616
“Barbara”
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 SquatsRest precisely three minutes between each round. Post time for each of five rounds to comments.
Compare to 040930, 050311
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Friday 050617
Friday 050617
Snatch 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Sunday 050619
Sunday 050619
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 050620
Monday 050613
Monday 050613
For time:
Run 800 meters
Snatch, 30 reps
Run 800 meters
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Wednesday 050615
Wednesday 050615
Clean and Jerk 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Thursday 050609
"Diane"
"Diane"
21-15-9 reps of:
Deadlift 225
Handstand push-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Saturday 050611
Saturday 050611
For time:
Run 800 meters
Clean and Jerk, 30 reps
Run 800 meters
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com