"Cindy"
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 SquatsOR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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"Cindy"
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 SquatsOR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
"Michael"
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Saturday 051001
Three rounds for time of:
10 Muscle-ups
135 pound Clean and Jerk, 15 reps
“Helen”
“Helen”
Three rounds for time:
Run 400 meters
1 ½ pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-upsCompare to 050816.
Friday 050923
10, 20, and then 30 rep rounds of:
Box jump, 20 inch box
Handstand push-ups
Burpees
Pull-ups
Sunday 050925
For time:
Broad jump 50 yards counting the number of jumps
Lunge that many times alternating legs, maximizing stride
Deadlift bodyweight that many reps
Box jump 20” that many reps
Squat that many reps
Saturday 050924
75 pound Thruster
Pull-upsWith a continuously running clock do one thruster the first minute, two pull-ups the second minute, three thruster the third minute, and four pull-ups the fourth minute…continuing in this pattern as long as you are able. If your pace falls behind the count, continue to alternate exercises while recording reps for a total of twenty minutes.
Monday 050919
Run 5 K
Tuesday 050920
Clean 5-5-5
Front squat 5-5-5
Split jerk 5-5-5
Saturday 050917
95 pound Squat clean, 75 reps