Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Wednesday 051102
Clean 3-3-3 reps
Run 2000 meters
Clean 3-3-3 repsStart run immediately after third set of cleans. Attempt same three clean sets after run. Post loads and run time to comments.
Angie
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Monday 051031
Five rounds for time:
135 pound Bench press, 21 reps
Run 400 meters
Saturday 051029
Clean and Jerk 1-1-1-1-1-1-1-1-1-1 reps
Sunday 051030
50-40-30-20 and 10 rep rounds of:
Wall-ball, 20 pound ball
Slam-ball, 20 pound ball
"Tabata Something Else"
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Tuesday 051025
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-upsGreg Amundson 4:49 [video]
Wednesday 051026
For time:
50 pound Dumbbell squat cleans, 10 reps
21 Handstand push-ups
35 pound Dumbbell squat cleans, 15 reps
15 Handstand push-ups
25 pound Dumbbell squat cleans, 20 reps
9 Handstand push-ups
Thursday 051027
For fifteen minutes do pull-ups for twenty seconds, then sit-ups for twenty seconds, followed by squats for twenty seconds.
Tuesday 051018
Fifteen rounds of:
Power snatch followed immediately by five overhead squats.Start light and add weight. Post loads to comments.