Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Wednesday 051102
Clean 3-3-3 reps
Run 2000 meters
Clean 3-3-3 repsStart run immediately after third set of cleans. Attempt same three clean sets after run. Post loads and run time to comments.
Angie
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Saturday 051029
Clean and Jerk 1-1-1-1-1-1-1-1-1-1 reps
Sunday 051030
50-40-30-20 and 10 rep rounds of:
Wall-ball, 20 pound ball
Slam-ball, 20 pound ball
Monday 051031
Five rounds for time:
135 pound Bench press, 21 reps
Run 400 meters
"Tabata Something Else"
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Tuesday 051025
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-upsGreg Amundson 4:49 [video]
Wednesday 051026
For time:
50 pound Dumbbell squat cleans, 10 reps
21 Handstand push-ups
35 pound Dumbbell squat cleans, 15 reps
15 Handstand push-ups
25 pound Dumbbell squat cleans, 20 reps
9 Handstand push-ups
Thursday 051027
For fifteen minutes do pull-ups for twenty seconds, then sit-ups for twenty seconds, followed by squats for twenty seconds.
Tuesday 051018
Fifteen rounds of:
Power snatch followed immediately by five overhead squats.Start light and add weight. Post loads to comments.