Sunday 050925
For time:
Broad jump 50 yards counting the number of jumps
Lunge that many times alternating legs, maximizing stride
Deadlift bodyweight that many reps
Box jump 20” that many reps
Squat that many reps
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Sunday 050925
For time:
Broad jump 50 yards counting the number of jumps
Lunge that many times alternating legs, maximizing stride
Deadlift bodyweight that many reps
Box jump 20” that many reps
Squat that many reps
Saturday 050924
75 pound Thruster
Pull-upsWith a continuously running clock do one thruster the first minute, two pull-ups the second minute, three thruster the third minute, and four pull-ups the fourth minute…continuing in this pattern as long as you are able. If your pace falls behind the count, continue to alternate exercises while recording reps for a total of twenty minutes.
Saturday 050917
95 pound Squat clean, 75 reps
Monday 050919
Run 5 K
Tuesday 050920
Clean 5-5-5
Front squat 5-5-5
Split jerk 5-5-5
Tuesday 050913
Complete as many rounds in 20 minutes as you can of:
1/2 body weight Push press, 15 reps
Rope climb, 15 foot ascent
Thursday 050915
95 pound Thruster, 75 reps
Friday 050916
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
“Elizabeth”
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Friday 050909
Back squat, bodyweight, 21 reps
Run 200 meters
Front squat, 2/3 bodyweight, 21 reps
Run 400 meters
Overhead squat, ½ bodyweight, 21 reps
Run 800 meters