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Linda 10-9-8-7-6-5-4-3-2-1 reps for time of: 1 ½-bodyweight deadlifts Bodyweight bench presses ¾-bodyweight squat cleans Compare to 221030. Post times to comments. Scaling: Today’s workout is a classic CrossFit benchmark. Its nickname is “the three bars of death.” The earlier rounds of this workout are a bit of a grind. Go unbroken where you can and manage your reps when … [Read more...] about Monday 241118

Back squat 3-3-3-3-3 reps Compare to 240402 and 230403. Post loads to comments. Scaling: Today’s workout is a heavy day. Advanced and intermediate athletes should perform triples, while less-experienced athletes should perform a few more reps and focus on the quality of their movement. Experienced athletes can go as heavy as possible and push to hit a new 3-rep max. Newer … [Read more...] about Saturday 241116

5 rounds for time: 18/25-calorie row 25 burpees over the rower Post times to comments. Scaling: Today’s workout is a gut check. Find a pace on both the rower and the burpees you can maintain and keep yourself moving. Going out “hot” on the rower does you no good if your pace slows down your burpees. Most can perform the movements as prescribed, however, consider a combination … [Read more...] about Friday 241115

Complete as many rounds and reps as possible in 8 minutes of: 4 kettlebell snatches, right arm 4 kettlebell snatches, left arm 12 medicine-ball cleans ♀ 35-lb kettlebell and 14-lb medicine ball ♂ 53-lb kettlebell and 20-lb medicine ball Post rounds and reps to comments. Scaling: In today’s workout, there is no reason to stop. You will be moving constantly for 8 minutes. The … [Read more...] about Wednesday 241113

For time: 15 ring muscle-ups 50-foot handstand walk 12 ring muscle-ups 100-foot handstand walk 9 ring muscle-ups 150-foot handstand walk Post times to comments. Scaling: Today’s workout is a gymnastics endurance and stamina tester. Expect both the muscle-ups and the handstand walk to not play nicely with one another. With that in mind, consider your strategy for this … [Read more...] about Tuesday 241112

CHAD1000X For time: 1,000 weighted step-ups ♀ 35-lb ruck, 20-inch box ♂ 45-lb ruck, 20-inch box Post time to comments. Compare to 231111. Sara Wilkinson, CrossFit, and Rogue Fitness present the Hero workout CHAD1000X in honor of Navy SEAL Chad Wilkinson who died by suicide on Oct. 29, 2018, due to the effects of numerous deployments, several TBIs, blast-wave injuries, and … [Read more...] about Monday 241111

21-15-9 reps for time of: Power snatches Strict handstand push-ups ♀ 95 lb ♂ 135 lb Post time to comments. Scaling: Today’s workout is another weightlifting and gymnastics couplet. It is actually a play on Wednesday’s workout. On Wednesday, we had movement interference with the pull of the deadlift and the pull of the strict pull-up. It was also very grippy. Today, you will … [Read more...] about Saturday 241109

3 rounds for time of: 35 GHD sit-ups 70 double-unders 400-meter run Post time to comments. Scaling: Today’s workout is a bit of a midline burner. Expect the GHD sit-ups to challenge your posture for the double-unders and the run. This will force you to put extra emphasis on maintaining better posture and a rigid midline throughout the workout. With that said, if you are not … [Read more...] about Friday 241108

21-15-9 reps for time of: Deadlifts Strict pull-ups ♀ 155 lb ♂ 225 lb Post time to comments. Scaling: Today’s workout is a gymnastics and weightlifting couplet. Most should finish this effort in 10 minutes or less. For those proficient with these movements, it will be a sprint. However, if you can perform at least 7 reps with the prescribed deadlift weight and consistent … [Read more...] about Wednesday 241106

Complete as many rounds and reps as possible in 20 minutes of: 20 burpees 20 air squats 20 box jump-overs 20 air squats 20 toes-to-bars ♀ 20-inch box ♂ 24-inch box Post rounds and reps to comments. Scaling: Today’s workout is a longer effort with a large volume of bodyweight movements. This effort will be very similar to a workout like Cindy where you are moving at a steady … [Read more...] about Tuesday 241105