5 rounds for time:
18/25-calorie row
25 burpees over the rower
Post times to comments.
Scaling:
Today’s workout is a gut check. Find a pace on both the rower and the burpees you can maintain and keep yourself moving. Going out “hot” on the rower does you no good if your pace slows down your burpees. Most can perform the movements as prescribed, however, consider a combination of reps and calories that allows you to finish a round in 4 minutes or less.
Intermediate option:
5 rounds for time:
15/20-calorie row
20 burpees over the rower
Beginner option:
5 rounds for time:
7/10-calorie row
10 burpees over the rower
Coaching cues:
On the burpees, stay low as you transition from one side of the rower to the next. This will decrease your cycle time.
Resources:
Rowing
Lateral Burpee Over the Rower | CrossFit Movement Demo
November 2024
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