Complete as many rounds as possible in 20 minutes of:
Post rounds completed to comments.
Compare to 220927.
Deconditioned athletes should reduce the duration and modify movements to work through each round at a consistent pace. Intermediate athletes can perform this benchmark workout as prescribed.
Same as Rx’d
Complete as many rounds as possible in 12 minutes of:
3 ring rows
6 assisted push-ups
The Air Squat
The Ring Row
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Taken by Johany Jutras at Wodapalooza in Miami, Florida.