Shoulder press 5-5-5-5-5 reps Post loads to comments. Compare to 130731. Scaling: All athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads. … [Read more...] about Tuesday 210907
For Load
Monday 210830
Push press 5-5-5-5-5 reps Post loads to comments. Scaling: All athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads. … [Read more...] about Monday 210830
Tuesday 210824
Hang power clean and push jerk 3-3-3-3-3-3-3 reps Post loads to comments. Scaling: Most athletes can attempt the hang power clean and push jerks as prescribed. Newer athletes should start light and treat the early larger sets as practice. More experienced athletes should try for the heaviest load they can at each set of reps. … [Read more...] about Tuesday 210824
Thursday 210812
Deadlift 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 210629. Scaling: Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads. … [Read more...] about Thursday 210812
Sunday 210725
Back squat 5-5-5-5-5 reps Post loads to comments. Compare to 210215. Scaling: Experienced athletes should build to a heavy set of 5 and plan to go as heavy as possible across all sets. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable. … [Read more...] about Sunday 210725
Monday 210719
Hang squat clean 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 180604. Scaling: The hang squat clean is a good opportunity to practice full hip and leg extension, and speed under the bar. Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they are comfortable. … [Read more...] about Monday 210719
Wednesday 210714
Clean and jerk 3-3-3-3-3 reps Post loads to comments. Compare to 200914. Scaling: Few athletes will need to scale this lifting day. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movements. Both the clean and the jerk are technical lifts that should be practiced in the warm-up. … [Read more...] about Wednesday 210714
Mayhem Daily Wod – 21714
MBS: 3 Jerk Balance + 3 Behind the neck Jerk + 3 Behind the neck press in split x 3 sets. *Keep this light. Technique work. Clean High Pull + Power Clean to 2" Squat + Power Clean to Parallel + Clean + Jerk 3x5 1 Clean high Pull + 1 Power Clean to 2” Squat + 1 Power Clean to Parallel + 1 Clean + 1 Jerk x 3 sets @ 75-80% 1 RM Clean and jerk. Clean and Jerk Clean and Jerk: … [Read more...] about Mayhem Daily Wod – 21714
Wednesday 210707
Hang squat snatch 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 201226. Scaling: Experienced athletes should attempt to hang squat snatch as heavy as possible for each set, while newer athletes should focus on mechanics of the pull under with light weight, and consider adding in a strength piece. Beginner Option: Hang squat snatch 3-3-3-3-3-3-3 reps *with a PVC … [Read more...] about Wednesday 210707
Tuesday 210629
Deadlift 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 210221. Scaling: Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads. … [Read more...] about Tuesday 210629