5 Rounds for Time

15 Kettlebell Swings (75/55 lb)
10 Lunges
15 calorie Assault Air Bike
10 Push-Ups
15 Sit-Ups
10 Kettlebell Sumo Deadlift High-Pulls (75/55 lb)

For Time

60 calorie Assault Air Bike
50 Air Squats
40 AbMat Sit-Ups
30 Push-Ups
20 Pull-Ups
10 Burpees

For Time

57 calorie Row
57 Kettlebell Swings (24/16 kg)
57 Dumbbell Snatches (50/35 lb)
57 Wall Ball Shots (20/14 lb)
57 Push-Ups
57 calorie Assault Bike

Three Parts With a Running Clock for Time

Part A
On the 0:00, perform:
75/50 calorie Assault Bike
50 Strict Handstand Push-Ups
Time Cap: 12 minutes

Part B
On the 15:00, perform:
50-35-20 GHD Sit-Ups
100 foot Handstand Walk (after each set)
Time Cap: 12 minutes

Part C
On the 35:00, 3 Rounds of:
400 meter Run
21 Lateral Barbell Burpees

For Time

100 Wall Ball Shots (20/14 lb)
75 Toes-to-Bars
75/50 calorie Assault Airbike
75 Double Dumbbell Shoulder-to-Overheads (2x50/35 lb)
100 foot Single-Arm Overhead Walking Lunges (65/50 lb)

AMRAP in 22 minutes

20 Power Cleans (95/65 lb)
40 Toes-to-Bar
60 calorie Air Bike
80 Wall Ball Shots (20/14 lb, 10/9 ft)
100 Double-Unders

For Time

Buy-In: 150 Double-Unders

Then, 5 Rounds of:
19 Burpees
41 Russian Kettlebell Swings (1.5/1 pood)
19 calorie Air Bike
45 AbMat Sit-Ups

For Time (with a Partner)

Buy-In: 2,006 meter Ski

Then, 15 Rounds of:
12 Dumbbell Thrusters (2x50/35 lb)
10 Stone Over Shoulders (100/70 lb)

Cash-Out: 2,947 meter Bike

*Every 7 minutes, perform 22 Burpees (each)

Time Cap: 40 minutes

AMRAP (in a Team of 3) in 35 minutes

20/15 calorie Air Bike
7x100 meter Sprints
22 Clean-and-Jerks (135/95 lb)
180 Double-Unders

AMRAP in 25 minutes

15 calorie Row
12 Kettlebell Swings (70/53 lb)
10 calorie Bike
8 Burpee Box Jump Overs (24/20 in)