Marie
AMRAP in 17 minutes
26 Air Squats
7 Power Cleans (80/55 kg)
17 Burpees Over the Bar
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Meiktila
AMRAP in 20 minutes
10 Pull-Ups
40 Air Squats
80 Double-Unders
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Blood Thirsty
5 Rounds for Time:
600 meter Run
40 Russian Kettlebell Swings (2/1.5 pood)
20 Air Squats
Wod Type: Benchmark WodsFor Time
Jay
AMRAP in 20 minutes
22 Air Squats
12 Toes-to-Bars
9 Burpees
Wear a weight vest (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Jonesworthy
For Time
80 Air Squats
40 Kettlebell Swings (1.5/1 pood)
20 Pull-Ups
64 Air Squats
32 Kettlebell Swings (1.5/1 pood)
16 Pull-Ups
50 Air Squats
25 Kettlebell Swings (1.5/1 pood)
12 Pull-Ups
32 Air Squats
16 Kettlebell Swings (1.5/1 pood)
8 Pull-Ups
16 Air Squats
8 Kettlebell Swings (1.5/1 pood)
4 Pull-Ups
8 Air Squats
4 Kettlebell Swings (1.5/1 pood)
2 Pull-Ups
Wod Type: Benchmark WodsFor Time
Easy Mary
AMRAP in 20 minutes
5 Handstand Push-Ups
10 Pull-Ups
25 Air Squats
Wod Type: For Rounds/Reps (AMRAP)
Cindy XXX
AMRAP in 20 minutes
10 Pull-Ups
20 Push-Ups
30 Air Squats
15 Pull-Ups
30 Push-Ups
45 Air Squats
20 Pull-Ups
40 Push-Ups
60 Air Squats
25 Pull-Ups
50 Push-Ups
75 Air Squats
30 Pull-Ups
60 Push-Ups
90 Air Squats
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)