21-15-9 Reps for Time

Pull-Ups
Burpee
Air Squats

4 Rounds for Time

800 meter Sprint
25 Hand Release Push-Ups
25 Air Squats

For Time

12-10-8-6-4-2 Reps of:
Kettlebell Snatches (each arm, alternating)

After every round, perform:
8 Burpees
16 Prison Squats

5 Rounds for Time

15 Air Squats
15 Burpees
15 Hand Release Push-Ups

10 Rounds for Time

3 Devil Presses (2x55/35 lb)
22 Alternating Dumbbell Lunges (2x55/35 lb)
19 Air Squats

Wear a Weight Vest (20/14 lb)

5 Rounds for Time

25 Double-Unders
35 Kettlebell Swings (24/16 kg)
45 Air Squats

5 Rounds for Time

44 Box Step-Ups (24/20 in)
12 Push-Ups
12 Air Squats

Wear a Weight Vest (20/14 lb)

AMRAP (in a team of 4) in 20 minutes

8 Inverted Burpees
21 Air Squats
12 Burpees

AMRAP in 17 minutes

26 Air Squats
7 Power Cleans (80/55 kg)
17 Burpees Over the Bar

AMRAP in 20 minutes

10 Pull-Ups
40 Air Squats
80 Double-Unders