Yankee
4 Rounds for Time
800 meter Sprint
25 Hand Release Push-Ups
25 Air Squats
Wod Type: For TimeNo Equipment (Home Wods)
Bell Snatcher
For Time
12-10-8-6-4-2 Reps of:
Kettlebell Snatches (each arm, alternating)
After every round, perform:
8 Burpees
16 Prison Squats
Wod Type: For Time
Will Lindsay
10 Rounds for Time
3 Devil Presses (2x55/35 lb)
22 Alternating Dumbbell Lunges (2x55/35 lb)
19 Air Squats
Wear a Weight Vest (20/14 lb)
Keithroy Maynard
5 Rounds for Time
44 Box Step-Ups (24/20 in)
12 Push-Ups
12 Air Squats
Wear a Weight Vest (20/14 lb)
Marie
AMRAP in 17 minutes
26 Air Squats
7 Power Cleans (80/55 kg)
17 Burpees Over the Bar
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Meiktila
AMRAP in 20 minutes
10 Pull-Ups
40 Air Squats
80 Double-Unders
Wod Type: For Rounds/Reps (AMRAP)Hero Wods