10 Rounds for Time

22 Push-Ups
22 meter Walking Lunges
22 Air Squats
22 meter Bear Crawl
200 meter Run

Time Cap: 50 minutes

For Time (with a Partner)

Buy-In: 1,000 meter Row

800 meter Run (together)
50 Pull-Ups
100 Push-Ups 
150 Air Squats 
800 meter Run (together)
30 Pull-Ups 
60 Push-Ups 
90 Air Squats
800 meter Run (together)
20 Pull-Ups 
40 Push-Ups 
60 Air Squats 
800 meter Run (together)

Buy-Out: 1,000 meter Row

Wear a Weight Vest (20/14 lb), except on the Row

For Time, adding one movement per round:

11 Pull-Ups
27 Double-Unders
19 Burpees
78 Sit-Ups
100 Air Squats

Do the Pull-Ups. Then do the Double-Unders and Pull-Ups. Then do the Burpees, Double-Unders, and Pull-Ups. Continue this way until the final found of Air Squats, Sit-Ups, Burpees, Double-Unders, and Pull-Ups.

For Time

1 mile Run
75 Hand Release Push-Ups
75 Air Squats
1 mile Run
75 Sit-Ups
75 Box Jumps (24/20 in)

Wear a ruck or a weighted vest (20/15 lb)

For Time

50 Burpees
400 meter Run
100 Push-Ups
400 meter Run
150 Walking Lunges
400 meter Run
200 Air Squats
400 meter Run
150 Walking Lunges
400 meter Run
100 Push-Ups
400 meter Run
50 Burpees

AMRAP in 35 minutes

24 Jumping Lunges
24 Hollow Rocks
24 Air Squats
24 AbMat Sit-Ups
24 Burpees

For Time

10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees 
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

3 Rounds for Time

200 meter Bucket Carry (70/45 lb)
12 Burpees
58 Air Squats
800 meter Run

Cash-Out:
1 Pull-Up

4 Rounds for Time

800 meter Run
32 Jumping Air Squats
32 Lunges
32 Weighted Sit-Ups (45/25 lb plate)
32 Burpees

Wear a weight vest (20/14 lb)

Time Cap: 50 minutes

AMRAP in 14 minutes

2 80 ft Shuttle Sprints (out and back)
11 Kettlebell Swings (53/35 lb)
3 Power Cleans (185/135 lb)
9 Dumbbell Shoulder-to-Overheads (2 x 35/20 lb)
30 Air Squats