3 Rounds for Time

800 meter Run
40 Air Squats
30 Walking Lunges
20 Burpees

Wear a Weight Vest (20/14 lb)

Time Cap: 25 minutes

AMRAP in 20 minutes

10 Double-Unders
1 Round of Cindy*

Add 10 Double-Unders after every round.

*1 round of Cindy consists of: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

For Time

1 mile Run
50 Burpees

Then, 2 Rounds of:
800 meter Run
25 Air Squats

Finally, 3 Rounds of:
600 meter Run
15 Push-Ups

For Time

50 Pull-Ups
50 Hand Release Push-Ups
50 Box Jumps (24/20 in)
50 Air Squats

For Time (with a Partner)

800 meter Run (together)
100 Pull-Ups
100 Synchronized Push-Ups
150 Synchronized Air Squats
800 meter Run (together)

For Time

800 meter Run

Then, 19 Rounds of:
5 Burpees
11 Air Squats
13 Lunges

800 meter Run

74-44-11 Reps for Time

Burpees
Push-Ups
Sit-Ups
Air Squats

For Time

800 meter Run
100 Wall Ball Shots (9/6 kg)
100 Kettlebell Swings (24/16 kg)
100 Air Squats
800 meter Run

Wear a Weight Vest (9/6 kg)

10 Rounds for Time

15 Airs Squats
5 Burpee Box Jumps (24/20 in)
4 Cleans (155/105 lb)

For Time

Buy-In: 800 meter Run

Then, 5 Rounds of:
10 Pull-Ups
20 Burpees
30 Air Squats

Buy-Out: 800 meter Run

Wear a Weight Vest (20/14 lb)