For Time

50 Burpees 
50 Air Squats
50 Hollow Rocks
50 Push-Ups

Buy-in:
1000 meter Row

AMRAP in 15 minutes

3 Ground-to-Overheads (70/50 kg)

Then, 3 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
30 Double-Unders

2 Rounds for Time

35 Knees-to-Elbows
35 Thrusters (45/35 lb)
35 Air Squats
35 Overhead Squats (45/35 lb)
35 Hand Release Push-Ups

Complete the Deck For Time

Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps.

Suit determines the exercise:
Hearts = Push-Ups
Diamonds = Sit-Ups
Clubs = Air Squats
Spades = Box jumps (24/20 in)

Card value determines the number of reps (face cards = 10, Aces = 11).

Jokers = 15 Burpees

3 Cycles, For Time:

3 Rounds of "Cindy"
10 Clean-and-Jerks (135/95 lb)

4 Rounds for Time

10 Burpees
100 meter Run
10 Air Squats
100 meter Run
10 Push-Ups
100 meter Run
10 Sit-Ups
100 meter Run

For Time

100 meter Run
50 Burpees
200 meter Run
100 Push-Ups
300 meter Run
150 Lunges
400 meter Run
200 Air Squats
300 meter Run
150 Lunges
200 meter Run
100 Push-Ups
100 meter Run
50 Burpees

For Time

1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run

All with a Weight Vest (20/14 lb)

With a Running Clock in 24 minutes

Tabata Row
Tabata Air Squats
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups

1 minute Rest between each Tabata

For Time (with a Partner)

100 Double-Unders
75 calorie Row
50 Burpees
100 Double-Unders
75 calorie Row
50 Air Squats (each)
100 Double-Unders
75 calorie Row
50 Burpees
100 Double-Unders
75 calorie Row
50 Walking Lunges (each)