AMRAP in 30 minutes

30 Air Squats
20 Box Jumps (24/20 in)
32 meter Walking Lunges
20 Hand Release Push-Ups
15 Burpees
100 meter Run

2 Rounds for Time

2,008 meter Run
6 Pull-Ups
18 Bar Over Burpees
2 Rope Climbs
5 Deadlifts (225/155 lb)
71 Air Squats

Wear a Weight Vest (20/14 lb)

For Time

50 Air Squats
10 Burpees
40 Sit-ups
10 Burpees
30 Walking Lunges
10 Burpees
20 Push-Ups
10 Burpees
10 Pull-Ups
10 Burpees
20 Push-Ups
10 Burpees
30 Walking Lunges
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats

For Time

3 Rounds of:
61 calorie Row
41 Kettlebell Swings (53/35 lb)
25 Push-Ups
68 Air Squats
9 Strict Pull-Ups

Cash-Out:
400 meter Weighted Run (45/25 lb)

Wear a Weight Vest (20/15 lb) throughout

AMRAP in 20 minutes

1 Burpee
2 Box Jumps (30/24 in)
3 Kettlebell Swings (70/53 lb)
4 Pull-Ups
5 Push-Ups
6 Air Squats

Wear a Weight Vest (20/14 lb) for the first 10 minutes only

AMRAP (with a Partner) in 42 minutes

From 0:00-10:00, establish:
1 rep max Snatch

2 minute Rest

From 12:00-42:00, AMRAP of:
30 Bar Over Burpees
9 Clean-and-Jerks (135/95 lb)
19 Chest-to-Bar Pull-Ups
88 Air Squats

For Time

1 mile Run
75 Air Squats
75 Russian Twists
74 Medicine Ball Lunges (20/14 lb)
800 meter run
50 Air Squats
50 Russian Twists
50 Medicine Ball Lunges (20/14 lb)
400 meter Run
25 Air Squats
25 Russian Twists
25 Medicine Ball Lunges (20/14 lb)

Then, 2 Rounds of:
10 Burpees
25 meter Bear Crawl
25 meter Crab Walk

For Time

150 Air Squats
100 Push-Ups
50 Strict Pull-Ups
10 mile Bike
3 mile Run
1,000 Double-Unders
150 Air Squats
100 Push-Ups
50 Strict Pull-Ups

Wear a Weight Vest (20/14 lb) during the first 300 reps (initial air squats, push-ups, and pull-ups)

For Time

10 Front Squats (135/95 lb)
10 Air Squats
10 Overhead Squats (135/95 lb)
10 Walking Lunges 
10 Back Squats (135/95 lb)
10 Burpees

For Time

25 Pull-Ups
10 Deadlifts (225/155 lb)
50 Push-Ups
10 Deadlifts (225/155 lb)
75 Sit-Ups
10 Deadlifts (225/155 lb)
100 Air Squats
10 Deadlifts (225/155 lb)
125 Flutter Kicks (4 counts)