4 Rounds For Time

400 meter Run
24 Back Squats (185/135 lb)
24 Jerks (135/95 lb)

Sum of the Best of Each Lift

Back Squat
Shoulder Press
Deadlift

AMRAP in 20 minutes

14-12-10-8-6-4-2 Back Squats (Bodyweight)
2-4-6-8-10-12-14 Strict Pull-Ups

6 Rounds for Time

14 Back Squats (135/95 lb)
19 Deadlifts (135/95 lb)

21-15-9 Reps for Time

Back Squats (225/155 lb)
Double-Unders

For Time

15 Back Squats (185/135 lb)
400 meter Run
10 Back Squats (225/155 lb)
400 meter Run
5 Back Squats (275/205 lb)
400 meter Run

For Time

30 Back Squats (225/155 lb)
1 mile Run

3 Rounds for Time

10 Back Squats (225/155 kb)
10 Jumping Lunges

For Time

21-18-15-12-9-6-3 reps of:
Back Squats (135/95 lb)
Wall Ball Shots (20/14 lb)

21-15-9 Reps for Time

Back Squats (225/155 lb)
Burpees